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Dough vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between dough and wafer?

  • Dough is richer in vitamin B1, selenium, folate, vitamin B2, and vitamin B3, while wafer is higher in copper and manganese.
  • Dough's daily need coverage for vitamin B1 is 42% higher.
  • Wafer has 5 times less selenium than dough. Dough has 28.6µg of selenium, while wafer has 5.7µg.
  • Dough is lower in saturated fat.

We used Bread, french or vienna (includes sourdough) and Cookies, chocolate wafers types in this comparison.

Infographic

Dough vs Wafer infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Wafer
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 9.3% 19% 150% 154% 30% 57% 76% 91% 31%
Contains more CalciumCalcium +67.7%
Contains more SeleniumSelenium +401.8%
Contains more MagnesiumMagnesium +65.6%
Contains more PotassiumPotassium +79.5%
Contains more CopperCopper +204.6%
Contains more PhosphorusPhosphorus +25.7%
Contains more ManganeseManganese +20.6%
~equal in Iron ~4.01mg
~equal in Zinc ~1.09mg
~equal in Sodium ~580mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Wafer
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 14% 0% 51% 61% 54% 23% 12% 11% 6% 35% 7.8%
Contains more Vitamin B1Vitamin B1 +249.8%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +68.5%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more FolateFolate +161.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +242.9%
Contains more CholineCholine +78.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dough Wafer DV% diff.
Selenium 28.6µg 5.7µg 42%
Vitamin B1 0.71mg 0.203mg 42%
Copper 0.152mg 0.463mg 35%
Polyunsaturated fat 0.855g 4.153g 22%
Folate 123µg 47µg 19%
Fats 2.42g 14.2g 18%
Starch 44.23g 18%
Saturated fat 0.529g 4.241g 17%
Vitamin B2 0.427mg 0.266mg 12%
Vitamin B3 4.817mg 2.858mg 12%
Monounsaturated fat 0.362g 4.865g 11%
Calories 272kcal 433kcal 8%
Protein 10.75g 6.6g 8%
Carbs 51.88g 72.7g 7%
Fiber 2.2g 3.4g 5%
Manganese 0.577mg 0.696mg 5%
Magnesium 32mg 53mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B6 0.107mg 0.051mg 4%
Phosphorus 105mg 132mg 4%
Vitamin E 0.21mg 0.72mg 3%
Potassium 117mg 210mg 3%
Caffeine 0mg 10mg 3%
Calcium 52mg 31mg 2%
Vitamin B5 0.455mg 0.381mg 1%
Iron 3.91mg 4.01mg 1%
Fructose 0.51g 1%
Sodium 602mg 580mg 1%
Choline 8mg 14.3mg 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0.7µg 2.4µg 1%
Net carbs 49.68g 69.3g N/A
Sugar 4.62g 37.43g N/A
Zinc 1.04mg 1.09mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0.005g N/A
Tryptophan 0.096mg 0%
Threonine 0.22mg 0%
Isoleucine 0.261mg 0%
Leucine 0.447mg 0%
Lysine 0.281mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.308mg 0%
Valine 0.323mg 0%
Histidine 0.128mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Wafer
3
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more ProteinProtein +62.9%
Contains more WaterWater +633.3%
Contains more FatsFats +486.8%
Contains more CarbsCarbs +40.1%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Wafer
2
32% 37% 31%
Saturated fat: Sat. Fat 4.241 g
Monounsaturated fat: Mono. Fat 4.865 g
Polyunsaturated fat: Poly. Fat 4.153 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +1243.9%
Contains more Poly. FatPolyunsaturated fat +385.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.