Dough vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between Dough and Wafer?
- Dough is richer in Vitamin B1, Selenium, Folate, Vitamin B2, and Vitamin B3, while Wafer is higher in Copper, and Manganese.
- Dough's daily need coverage for Vitamin B1 is 42% higher.
- Wafer has 5 times less Selenium than Dough. Dough has 28.6µg of Selenium, while Wafer has 5.7µg.
- Dough is lower in Saturated Fat.
We used Bread, french or vienna (includes sourdough) and Cookies, chocolate wafers types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +67.7% |
| Contains more SeleniumSelenium | +401.8% |
| Contains more MagnesiumMagnesium | +65.6% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more CopperCopper | +204.6% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +249.8% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +109.8% |
| Contains more FolateFolate | +161.7% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +242.9% |
| Contains more CholineCholine | +78.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.9% |
| Contains more WaterWater | +633.3% |
| Contains more FatsFats | +486.8% |
| Contains more CarbsCarbs | +40.1% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -87.5% |
| Contains more Mono. FatMonounsaturated Fat | +1243.9% |
| Contains more Poly. FatPolyunsaturated fat | +385.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 433kcal |
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| Protein | 10.75g | 6.6g |
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| Fats | 2.42g | 14.2g |
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| Net carbs | 49.68g | 69.3g |
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| Carbs | 51.88g | 72.7g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 32mg | 53mg |
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| Calcium | 52mg | 31mg |
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| Potassium | 117mg | 210mg |
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| Iron | 3.91mg | 4.01mg |
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| Sugar | 4.62g | 37.43g |
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| Fiber | 2.2g | 3.4g |
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| Copper | 0.152mg | 0.463mg |
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| Zinc | 1.04mg | 1.09mg |
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| Starch | 44.23g |
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| Phosphorus | 105mg | 132mg |
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| Sodium | 602mg | 580mg |
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| Vitamin A | 1IU | 10IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.21mg | 0.72mg |
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| Manganese | 0.577mg | 0.696mg |
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| Selenium | 28.6µg | 5.7µg |
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| Vitamin B1 | 0.71mg | 0.203mg |
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| Vitamin B2 | 0.427mg | 0.266mg |
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| Vitamin B3 | 4.817mg | 2.858mg |
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| Vitamin B5 | 0.455mg | 0.381mg |
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| Vitamin B6 | 0.107mg | 0.051mg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.7µg | 2.4µg |
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| Folate | 123µg | 47µg |
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| Trans Fat | 0.005g |
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| Choline | 8mg | 14.3mg |
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| Saturated Fat | 0.529g | 4.241g |
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| Monounsaturated Fat | 0.362g | 4.865g |
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| Polyunsaturated fat | 0.855g | 4.153g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.22mg |
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| Isoleucine | 0.261mg |
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| Leucine | 0.447mg |
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| Lysine | 0.281mg |
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| Methionine | 0.105mg |
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| Phenylalanine | 0.308mg |
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| Valine | 0.323mg |
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| Histidine | 0.128mg |
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| Fructose | 0.51g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - ALA | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.788g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
21%
Minerals Daily Need Coverage Score
63%
65%
Comparison summary
Which food contains less Sodium?
Wafer contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Wafer is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 32.81g)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 3.712g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.