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Doughnuts, cake-type, plain, chocolate-coated or frosted vs. Bagel — In-Depth Nutrition Comparison

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What are the differences between Doughnuts, cake-type, plain, chocolate-coated or frosted and Bagel?

  • Doughnuts, cake-type, plain, chocolate-coated or frosted is higher in Iron, Vitamin E, Phosphorus, and Copper, however, Bagel is richer in Selenium, Manganese, Vitamin B1, Vitamin B3, and Vitamin B6.
  • Doughnuts, cake-type, plain, chocolate-coated or frosted's daily need coverage for Saturated Fat is 67% more.
  • Bagel contains 6 times less Vitamin E than Doughnuts, cake-type, plain, chocolate-coated or frosted. Doughnuts, cake-type, plain, chocolate-coated or frosted contains 2.02mg of Vitamin E, while Bagel contains 0.32mg.
  • Bagel has less Saturated Fat.

We used Doughnuts, cake-type, plain, chocolate-coated or frosted and Bagels, wheat types in this article.

Infographic

Doughnuts, cake-type, plain, chocolate-coated or frosted vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 18% 150% 87% 27% 90% 43% 83% 37%
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +44.9%
Contains more CopperCopper +48.6%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -25.7%
Contains more MagnesiumMagnesium +70%
Contains more ZincZinc +12.2%
Contains more ManganeseManganese +123.4%
Contains more SeleniumSelenium +322.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.96% 40% 0% 41% 29% 30% 7.6% 5.5% 13% 20% 49% 16%
Bagel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +531.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +426.7%
Contains more CholineCholine +196.9%
Contains more Vitamin B1Vitamin B1 +147.2%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +197.6%
Contains more Vitamin B6Vitamin B6 +512.5%
Contains more FolateFolate +16.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 51% 17% 2%
Protein: 4.93 g
Fats: 25.25 g
Carbs: 51.33 g
Water: 16.76 g
Other: 1.73 g
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1550.3%
Contains more ProteinProtein +106.9%
Contains more WaterWater +124%
~equal in Carbs ~48.89g
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 36% 8%
Saturated Fat: Sat. Fat 13.47 g
Monounsaturated Fat: Mono. Fat 8.618 g
Polyunsaturated fat: Poly. Fat 1.96 g
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated Fat +2871.7%
Contains more Poly. FatPolyunsaturated fat +109.4%
Contains less Sat. FatSaturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts, cake-type, plain, chocolate-coated or frosted Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, plain, chocolate-coated or frosted Bagel Opinion
Calories 452kcal 250kcal Doughnuts, cake-type, plain, chocolate-coated or frosted
Protein 4.93g 10.2g Bagel
Fats 25.25g 1.53g Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin C 1.3mg 0mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Net carbs 49.43g 44.79g Doughnuts, cake-type, plain, chocolate-coated or frosted
Carbs 51.33g 48.89g Doughnuts, cake-type, plain, chocolate-coated or frosted
Cholesterol 19mg 0mg Bagel
Magnesium 30mg 51mg Bagel
Calcium 24mg 20mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Potassium 201mg 165mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Iron 4mg 2.76mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Sugar 26.65g 6.12g Bagel
Fiber 1.9g 4.1g Bagel
Copper 0.26mg 0.175mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Zinc 0.98mg 1.1mg Bagel
Phosphorus 210mg 142mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Sodium 326mg 439mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A 16IU 0IU Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A 4µg 0µg Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin E 2.02mg 0.32mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Manganese 0.64mg 1.43mg Bagel
Selenium 6.8µg 28.7µg Bagel
Vitamin B1 0.163mg 0.403mg Bagel
Vitamin B2 0.125mg 0.209mg Bagel
Vitamin B3 1.59mg 3.37mg Bagel
Vitamin B5 0.126mg 0.375mg Bagel
Vitamin B6 0.024mg 0.147mg Bagel
Vitamin B12 0.1µg 0µg Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin K 7.9µg 1.5µg Doughnuts, cake-type, plain, chocolate-coated or frosted
Folate 65µg 76µg Bagel
Choline 29.1mg 9.8mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Saturated Fat 13.47g 0g Bagel
Monounsaturated Fat 8.618g 0.29g Doughnuts, cake-type, plain, chocolate-coated or frosted
Polyunsaturated fat 1.96g 0.936g Doughnuts, cake-type, plain, chocolate-coated or frosted
Tryptophan 0.061mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Threonine 0.17mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Isoleucine 0.208mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Leucine 0.366mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Lysine 0.231mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Methionine 0.079mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Phenylalanine 0.223mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Valine 0.24mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Histidine 0.111mg Doughnuts, cake-type, plain, chocolate-coated or frosted
Omega-3 - ALA 0.166g Doughnuts, cake-type, plain, chocolate-coated or frosted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts, cake-type, plain, chocolate-coated or frosted Bagel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Doughnuts, cake-type, plain, chocolate-coated or frosted
26%
Bagel
Minerals Daily Need Coverage Score
56%
Doughnuts, cake-type, plain, chocolate-coated or frosted
71%
Bagel

Comparison summary

Which food contains less Sodium?
Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 20.53g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 13.47g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, plain, chocolate-coated or frosted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174991/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.