Doughnuts, cake-type, plain, chocolate-coated or frosted vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between doughnuts, cake-type, plain, chocolate-coated or frosted and cheese crackers
- Doughnuts, cake-type, plain, chocolate-coated or frosted has more copper; however, cheese crackers are higher in vitamin B1, vitamin B3, folate, vitamin B2, selenium, vitamin B6, and calcium.
- Doughnuts, cake-type, plain, chocolate-coated or frosted covers your daily need for saturated fat, 41% more than cheese crackers.
- Doughnuts, cake-type, plain, chocolate-coated or frosted has 2 times more copper than cheese crackers. While doughnuts, cake-type, plain, chocolate-coated or frosted has 0.26mg of copper, cheese crackers have only 0.125mg.
- Cheese crackers have less saturated fat.
These are the specific foods used in this comparison Doughnuts, cake-type, plain, chocolate-coated or frosted and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more CopperCopper | +108% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +13.9% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +21.4% |
| Contains more SeleniumSelenium | +98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +234.5% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +284.5% |
| Contains more Vitamin B5Vitamin B5 | +274.6% |
| Contains more Vitamin B6Vitamin B6 | +608.3% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more Vitamin KVitamin K | +19% |
| Contains more FolateFolate | +133.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.93 g
Fats:
25.25 g
Carbs:
51.33 g
Water:
16.76 g
Other:
1.73 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +372.1% |
| Contains more ProteinProtein | +121.7% |
| Contains more CarbsCarbs | +15.8% |
| Contains more OtherOther | +94.2% |
~equal in
Fats
~22.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.47 g
Monounsaturated fat:
Mono. Fat
8.618 g
Polyunsaturated fat:
Poly. Fat
1.96 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.96g | 10.09g | 54% |
| Saturated fat | 13.47g | 5.288g | 37% |
| Vitamin B1 | 0.163mg | 0.562mg | 33% |
| Sodium | 326mg | 973mg | 28% |
| Vitamin B3 | 1.59mg | 6.113mg | 28% |
| Starch | 52.56g | 22% | |
| Folate | 65µg | 152µg | 22% |
| Vitamin B2 | 0.125mg | 0.338mg | 16% |
| Copper | 0.26mg | 0.125mg | 15% |
| Protein | 4.93g | 10.93g | 12% |
| Selenium | 6.8µg | 13.5µg | 12% |
| Iron | 4mg | 4.88mg | 11% |
| Calcium | 24mg | 136mg | 11% |
| Vitamin B6 | 0.024mg | 0.17mg | 11% |
| Vitamin B12 | 0.1µg | 0.34µg | 10% |
| Vitamin B5 | 0.126mg | 0.472mg | 7% |
| Monounsaturated fat | 8.618g | 5.744g | 7% |
| Cholesterol | 19mg | 3mg | 5% |
| Choline | 29.1mg | 8.7mg | 4% |
| Fats | 25.25g | 22.74g | 4% |
| Carbs | 51.33g | 59.42g | 3% |
| Manganese | 0.64mg | 0.562mg | 3% |
| Calories | 452kcal | 489kcal | 2% |
| Zinc | 0.98mg | 1.19mg | 2% |
| Fiber | 1.9g | 2.3g | 2% |
| Vitamin E | 2.02mg | 2.19mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Phosphorus | 210mg | 200mg | 1% |
| Vitamin K | 7.9µg | 9.4µg | 1% |
| Potassium | 201mg | 156mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin A | 4µg | 17µg | 1% |
| Net carbs | 49.43g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 26.65g | 4.53g | N/A |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.061mg | 0.129mg | 0% |
| Threonine | 0.17mg | 0.295mg | 0% |
| Isoleucine | 0.208mg | 0.424mg | 0% |
| Leucine | 0.366mg | 0.744mg | 0% |
| Lysine | 0.231mg | 0.418mg | 0% |
| Methionine | 0.079mg | 0.194mg | 0% |
| Phenylalanine | 0.223mg | 0.49mg | 0% |
| Valine | 0.24mg | 0.478mg | 0% |
| Histidine | 0.111mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | 0.715g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
49%
Minerals Daily Need Coverage Score
56%
69%
Comparison summary
Which food contains less Sodium?
Doughnuts, cake-type, plain, chocolate-coated or frosted contains less Sodium (difference - 647mg)
Which food is lower in glycemic index?
Doughnuts, cake-type, plain, chocolate-coated or frosted is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 22.12g)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 8.182g)
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.