Doughnuts, cake-type, plain, sugared or glazed vs. Cheese crackers — In-Depth Nutrition Comparison
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The main differences between doughnuts, cake-type, plain, sugared or glazed and cheese crackers
- Doughnuts, cake-type, plain, sugared or glazed contains less iron, vitamin B3, vitamin B1, folate, phosphorus, vitamin B6, vitamin B2, and manganese than cheese crackers.
- Daily need coverage for iron for cheese crackers is 48% higher.
- Cheese crackers have 11 times less cholesterol than doughnuts, cake-type, plain, sugared or glazed. Doughnuts, cake-type, plain, sugared or glazed has 32mg of cholesterol, while cheese crackers have 3mg.
Food types used in this article are Doughnuts, cake-type, plain, sugared or glazed and Crackers, cheese, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.7% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +126.7% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +360.4% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +170.5% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +68.3% |
| Contains more SeleniumSelenium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B6Vitamin B6 | +529.6% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more FolateFolate | +230.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.2 g
Fats:
22.9 g
Carbs:
50.8 g
Water:
19.6 g
Other:
1.5 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +452.1% |
| Contains more ProteinProtein | +110.2% |
| Contains more CarbsCarbs | +17% |
| Contains more OtherOther | +124% |
~equal in
Fats
~22.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.926 g
Monounsaturated fat:
Mono. Fat
12.697 g
Polyunsaturated fat:
Poly. Fat
2.909 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +121% |
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.909g | 10.09g | 48% |
| Iron | 1.06mg | 4.88mg | 48% |
| Vitamin B3 | 1.512mg | 6.113mg | 29% |
| Vitamin B1 | 0.233mg | 0.562mg | 27% |
| Folate | 46µg | 152µg | 27% |
| Sodium | 402mg | 973mg | 25% |
| Starch | 52.56g | 22% | |
| Monounsaturated fat | 12.697g | 5.744g | 17% |
| Vitamin E | 2.19mg | 15% | |
| Phosphorus | 117mg | 200mg | 12% |
| Vitamin B6 | 0.027mg | 0.17mg | 11% |
| Protein | 5.2g | 10.93g | 11% |
| Vitamin B2 | 0.198mg | 0.338mg | 11% |
| Manganese | 0.334mg | 0.562mg | 10% |
| Cholesterol | 32mg | 3mg | 10% |
| Vitamin K | 9.4µg | 8% | |
| Calcium | 60mg | 136mg | 8% |
| Zinc | 0.44mg | 1.19mg | 7% |
| Selenium | 9.6µg | 13.5µg | 7% |
| Vitamin B12 | 0.24µg | 0.34µg | 4% |
| Calories | 426kcal | 489kcal | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Carbs | 50.8g | 59.42g | 3% |
| Saturated fat | 5.926g | 5.288g | 3% |
| Copper | 0.101mg | 0.125mg | 3% |
| Vitamin A | 3µg | 17µg | 2% |
| Potassium | 102mg | 156mg | 2% |
| Magnesium | 17mg | 25mg | 2% |
| Choline | 8.7mg | 2% | |
| Vitamin B5 | 0.435mg | 0.472mg | 1% |
| Fats | 22.9g | 22.74g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 49.3g | 57.12g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.53g | N/A | |
| Trans fat | 0.542g | N/A | |
| Tryptophan | 0.069mg | 0.129mg | 0% |
| Threonine | 0.189mg | 0.295mg | 0% |
| Isoleucine | 0.231mg | 0.424mg | 0% |
| Leucine | 0.405mg | 0.744mg | 0% |
| Lysine | 0.256mg | 0.418mg | 0% |
| Methionine | 0.105mg | 0.194mg | 0% |
| Phenylalanine | 0.244mg | 0.49mg | 0% |
| Valine | 0.261mg | 0.478mg | 0% |
| Histidine | 0.12mg | 0.245mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
32%
69%
Comparison summary
Which food is lower in Sugar?
Doughnuts, cake-type, plain, sugared or glazed is lower in Sugar (difference - 4.53g)
Which food contains less Sodium?
Doughnuts, cake-type, plain, sugared or glazed contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Doughnuts, cake-type, plain, sugared or glazed is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Cheese crackers is lower in Saturated fat (difference - 0.638g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)