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  6. Doughnuts, cake-type, plain, sugared or glazed vs. Cheese crackers

Doughnuts, cake-type, plain, sugared or glazed vs. Cheese crackers — In-Depth Nutrition Comparison

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The main differences between doughnuts, cake-type, plain, sugared or glazed and cheese crackers

  • Doughnuts, cake-type, plain, sugared or glazed contains less iron, vitamin B3, vitamin B1, folate, protein, phosphorus, vitamin B6, vitamin B2, and manganese than cheese crackers.
  • Daily need coverage for iron for cheese crackers is 48% higher.
  • Doughnuts, cake-type, plain, sugared or glazed is lower in sodium.

Food types used in this article are Doughnuts, cake-type, plain, sugared or glazed and Crackers, cheese, regular.

Infographic

Doughnuts, cake-type, plain, sugared or glazed vs Cheese crackers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 18% 9% 40% 34% 12% 50% 52% 44% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -58.7%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +126.7%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +360.4%
Contains more CopperCopper +23.8%
Contains more ZincZinc +170.5%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +68.3%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 1% 0% 58% 46% 28% 26% 6.2% 30% 0% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B2Vitamin B2 +70.7%
Contains more Vitamin B3Vitamin B3 +304.3%
Contains more Vitamin B6Vitamin B6 +529.6%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +230.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.472mg

All nutrients comparison - raw data values

Nutrient Doughnuts, cake-type, plain, sugared or glazed Cheese crackers DV% diff.
Omega-6 (Linoleic acid) 9.25g 54%
Iron 1.06mg 4.88mg 48%
Polyunsaturated fat 2.909g 10.09g 48%
Omega-3 (ALA) 0.715g 45%
Vitamin B3 1.512mg 6.113mg 29%
Vitamin B1 0.233mg 0.562mg 27%
Folate 46µg 152µg 27%
Sodium 402mg 973mg 25%
Starch 52.56g 22%
Monounsaturated fat 12.697g 5.744g 17%
Vitamin E 2.19mg 15%
Phosphorus 117mg 200mg 12%
Protein 5.2g 10.93g 11%
Vitamin B2 0.198mg 0.338mg 11%
Vitamin B6 0.027mg 0.17mg 11%
Cholesterol 32mg 3mg 10%
Manganese 0.334mg 0.562mg 10%
Calcium 60mg 136mg 8%
Vitamin K 9.4µg 8%
Zinc 0.44mg 1.19mg 7%
Selenium 9.6µg 13.5µg 7%
Vitamin B12 0.24µg 0.34µg 4%
Calories 426kcal 489kcal 3%
Carbs 50.8g 59.42g 3%
Fiber 1.5g 2.3g 3%
Copper 0.101mg 0.125mg 3%
Saturated fat 5.926g 5.288g 3%
Magnesium 17mg 25mg 2%
Potassium 102mg 156mg 2%
Vitamin A 3µg 17µg 2%
Choline 8.7mg 2%
Vitamin B5 0.435mg 0.472mg 1%
Protein per 100 calories 1.2g 2.2g N/A
Calories per 10 g protein 819kcal 447kcal N/A
Weight per 100 calories 23g 20g N/A
Fats 22.9g 22.74g 0%
Unsaturated / Saturated Fat ratio 2.6 3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 49.3g 57.12g N/A
Vitamin D* 1 IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.069mg 0.129mg 0%
Threonine 0.189mg 0.295mg 0%
Isoleucine 0.231mg 0.424mg 0%
Leucine 0.405mg 0.744mg 0%
Lysine 0.256mg 0.418mg 0%
Methionine 0.105mg 0.194mg 0%
Phenylalanine 0.244mg 0.49mg 0%
Valine 0.261mg 0.478mg 0%
Histidine 0.12mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0.001g 0.001g N/A
Omega-3 (DHA) 0.007g 0g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 23% 51% 20%
Protein: 5.2 g
Fats: 22.9 g
Carbs: 50.8 g
Water: 19.6 g
Other: 1.5 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +452.1%
Contains more ProteinProtein +110.2%
Contains more CarbsCarbs +17%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 59% 14%
Saturated fat: Sat. Fat 5.926 g
Monounsaturated fat: Mono. Fat 12.697 g
Polyunsaturated fat: Poly. Fat 2.909 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +121%
Contains less Sat. FatSaturated fat -10.8%
Contains more Poly. FatPolyunsaturated fat +246.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, cake-type, plain, sugared or glazed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174992/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.