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Doughnuts vs. Paratha — In-Depth Nutrition Comparison

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The main differences between doughnuts and paratha

  • Doughnuts are richer in vitamin B1, folate, phosphorus, vitamin B2, iron, and vitamin B3, yet paratha is richer in fiber, manganese, and copper.
  • Daily need coverage for fiber for paratha is 32% higher.
  • Doughnuts contain 9 times more folate than paratha. Doughnuts contain 92µg of folate, while paratha contains 10µg.
  • Paratha contains less saturated fat.
  • Paratha has a lower glycemic index than doughnuts.

Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Bread, paratha, whole wheat, commercially prepared, frozen.

Infographic

Doughnuts vs Paratha infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 12% 12% 95% 30% 14% 111% 62% 43% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Contains more CalciumCalcium +60%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +116.7%
Contains more SeleniumSelenium +42.3%
Contains more MagnesiumMagnesium +117.6%
Contains more CopperCopper +62.2%
Contains more ZincZinc +64%
Contains more ManganeseManganese +216.5%
~equal in Potassium ~139mg
~equal in Sodium ~452mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 40% 0% 98% 69% 55% 23% 12% 7.5% 25% 69% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +47.4%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +296.1%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +188.2%
Contains more FolateFolate +820%
Contains more CholineCholine +492.1%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +60%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Doughnuts Paratha DV% diff.
Fiber 1.7g 9.6g 32%
Manganese 0.333mg 1.054mg 31%
Saturated fat 11.105g 5.826g 24%
Vitamin B1 0.39mg 0.11mg 23%
Folate 92µg 10µg 21%
Phosphorus 260mg 120mg 20%
Fats 24.93g 13.2g 18%
Vitamin B2 0.301mg 0.076mg 17%
Monounsaturated fat 8.544g 3.837g 12%
Iron 2.53mg 1.61mg 12%
Polyunsaturated fat 3.915g 2.484g 10%
Vitamin B3 2.91mg 1.83mg 7%
Choline 37.3mg 6.3mg 6%
Copper 0.09mg 0.146mg 6%
Calories 434kcal 326kcal 5%
Vitamin K 9.8µg 3.4µg 5%
Selenium 10.1µg 7.1µg 5%
Magnesium 17mg 37mg 5%
Vitamin E 1.99mg 1.35mg 4%
Zinc 0.5mg 0.82mg 3%
Vitamin B12 0.06µg 0µg 3%
Cholesterol 10mg 1mg 3%
Protein 5.31g 6.36g 2%
Starch 25.91g 31.5g 2%
Vitamin B5 0.377mg 0.465mg 2%
Vitamin B6 0.05mg 0.08mg 2%
Calcium 40mg 25mg 2%
Sodium 477mg 452mg 1%
Carbs 47.06g 45.35g 1%
Net carbs 45.36g 35.75g N/A
Potassium 134mg 139mg 0%
Sugar 18.15g 4.15g N/A
Vitamin A 4µg 2µg 0%
Trans fat 0.034g N/A
Fructose 0g 0.35g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.239g 0.064g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.017g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 3.573g 2.386g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 25% 47% 21% 2%
Protein: 5.31 g
Fats: 24.93 g
Carbs: 47.06 g
Water: 20.82 g
Other: 1.88 g
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Contains more FatsFats +88.9%
Contains more OtherOther +18.2%
Contains more ProteinProtein +19.8%
Contains more WaterWater +60.9%
~equal in Carbs ~45.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 17%
Saturated fat: Sat. Fat 11.105 g
Monounsaturated fat: Mono. Fat 8.544 g
Polyunsaturated fat: Poly. Fat 3.915 g
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
Contains more Mono. FatMonounsaturated fat +122.7%
Contains more Poly. FatPolyunsaturated fat +57.6%
Contains less Sat. FatSaturated fat -47.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
59% 36% 2%
Starch: 25.91 g
Sucrose: 16.02 g
Glucose: 0.67 g
Fructose: 0 g
Lactose: 0.93 g
Maltose: 0.54 g
Galactose: 0 g
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
Contains more SucroseSucrose +815.4%
Contains more GlucoseGlucose +91.4%
Contains more LactoseLactose +∞%
Contains more StarchStarch +21.6%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +214.8%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174990/nutrients
  2. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.