Doughnuts vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between Doughnuts and Sweet roll
- Doughnuts are richer in Phosphorus, Iron, and Vitamin B1, yet Sweet roll is richer in Selenium, and Vitamin A.
- Daily need coverage for Saturated Fat from Doughnuts is 40% higher.
- Doughnuts contain 3 times more Phosphorus than Sweet roll. Doughnuts contain 260mg of Phosphorus, while Sweet roll contains 76mg.
- Sweet roll contains less Saturated Fat.
Food types used in this article are Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +58.1% |
| Contains more PhosphorusPhosphorus | +242.1% |
| Contains more CalciumCalcium | +80% |
| Contains more ZincZinc | +18% |
| Contains less SodiumSodium | -36.3% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.4% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +22.1% |
| Contains more Vitamin KVitamin K | +122.7% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1428.6% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more CholineCholine | +10.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +52% |
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +19.1% |
~equal in
Carbs
~50.9g
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated Fat | +78.1% |
| Contains less Sat. FatSaturated Fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 372kcal |
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| Protein | 5.31g | 6.2g |
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| Fats | 24.93g | 16.4g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 45.36g | 48.5g |
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| Carbs | 47.06g | 50.9g |
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| Cholesterol | 10mg | 66mg |
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| Magnesium | 17mg | 17mg | |
| Calcium | 40mg | 72mg |
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| Potassium | 134mg | 111mg |
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| Iron | 2.53mg | 1.6mg |
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| Sugar | 18.15g | 31.73g |
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| Fiber | 1.7g | 2.4g |
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| Copper | 0.09mg | 0.088mg |
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| Zinc | 0.5mg | 0.59mg |
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| Starch | 25.91g |
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| Phosphorus | 260mg | 76mg |
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| Sodium | 477mg | 304mg |
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| Vitamin A | 14IU | 214IU |
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| Vitamin A | 4µg | 62µg |
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| Vitamin E | 1.99mg | 1.99mg | |
| Manganese | 0.333mg | 0.3mg |
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| Selenium | 10.1µg | 17µg |
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| Vitamin B1 | 0.39mg | 0.324mg |
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| Vitamin B2 | 0.301mg | 0.265mg |
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| Vitamin B3 | 2.91mg | 2.384mg |
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| Vitamin B5 | 0.377mg | 0.406mg |
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| Vitamin B6 | 0.05mg | 0.107mg |
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| Vitamin B12 | 0.06µg | 0.14µg |
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| Vitamin K | 9.8µg | 4.4µg |
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| Folate | 92µg | 72µg |
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| Choline | 37.3mg | 41.3mg |
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| Saturated Fat | 11.105g | 3.079g |
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| Monounsaturated Fat | 8.544g | 4.797g |
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| Polyunsaturated fat | 3.915g | 7.473g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.458mg |
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| Lysine | 0.243mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.291mg |
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| Histidine | 0.145mg |
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| Omega-3 - DHA | 0.001g | 0.004g |
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| Omega-3 - ALA | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
45%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 173mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 8.026g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 13.58g)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.