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  6. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs. Cheese crackers

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs. Cheese crackers — In-Depth Nutrition Comparison

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How are doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and cheese crackers different?

  • Cheese crackers have more iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, manganese, folate, and vitamin B6 than doughnuts, yeast-leavened, glazed, enriched (includes honey buns).
  • Daily need coverage for iron for cheese crackers is 31% higher.
  • Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 2 times more saturated fat than cheese crackers. While doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 9.453g of saturated fat, cheese crackers contain only 5.288g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Crackers, cheese, regular are the varieties used in this article.

Infographic

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 9% 89% 29% 17% 50% 41% 40% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains less SodiumSodium -67.5%
Contains more SeleniumSelenium +16.3%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +52.9%
Contains more IronIron +105%
Contains more CopperCopper +42%
Contains more ZincZinc +95.1%
Contains more PhosphorusPhosphorus +70.9%
Contains more ManganeseManganese +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 29% 1.5% 78% 43% 49% 13% 8.5% 14% 29% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +22.3%
Contains more CholineCholine +234.5%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin EVitamin E +53.1%
Contains more Vitamin B1Vitamin B1 +80.1%
Contains more Vitamin B2Vitamin B2 +82.7%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +209.1%
Contains more FolateFolate +40.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 48% 22%
Protein: 6.14 g
Fats: 22.7 g
Carbs: 47.93 g
Water: 22 g
Other: 1.23 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +519.7%
Contains more ProteinProtein +78%
Contains more CarbsCarbs +24%
Contains more OtherOther +173.2%
~equal in Fats ~22.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 36% 18%
Saturated fat: Sat. Fat 9.453 g
Monounsaturated fat: Mono. Fat 7.248 g
Polyunsaturated fat: Poly. Fat 3.588 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +26.2%
Contains less Sat. FatSaturated fat -44.1%
Contains more Poly. FatPolyunsaturated fat +181.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 37% 5% 3%
Starch: 26.35 g
Sucrose: 18.39 g
Glucose: 2.21 g
Fructose: 0.64 g
Lactose: 0 g
Maltose: 1.51 g
Galactose: 0 g
92% 7%
Starch: 52.56 g
Sucrose: 0 g
Glucose: 0.3 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 3.84 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +636.7%
Contains more FructoseFructose +73%
Contains more StarchStarch +99.5%
Contains more MaltoseMaltose +154.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Cheese crackers
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Cheese crackers DV% diff.
Polyunsaturated fat 3.588g 10.09g 43%
Iron 2.38mg 4.88mg 31%
Sodium 316mg 973mg 29%
Vitamin B3 2.61mg 6.113mg 22%
Vitamin B1 0.312mg 0.562mg 21%
Saturated fat 9.453g 5.288g 19%
Vitamin B2 0.185mg 0.338mg 12%
Phosphorus 117mg 200mg 12%
Starch 26.35g 52.56g 11%
Manganese 0.307mg 0.562mg 11%
Folate 108µg 152µg 11%
Vitamin B6 0.037mg 0.17mg 10%
Vitamin B12 0.11µg 0.34µg 10%
Protein 6.14g 10.93g 10%
Cholesterol 30mg 3mg 9%
Vitamin E 1.43mg 2.19mg 5%
Vitamin B5 0.214mg 0.472mg 5%
Zinc 0.61mg 1.19mg 5%
Copper 0.088mg 0.125mg 4%
Calcium 101mg 136mg 4%
Choline 29.1mg 8.7mg 4%
Carbs 47.93g 59.42g 4%
Monounsaturated fat 7.248g 5.744g 4%
Selenium 15.7µg 13.5µg 4%
Calories 421kcal 489kcal 3%
Potassium 102mg 156mg 2%
Vitamin K 11.5µg 9.4µg 2%
Magnesium 17mg 25mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 5µg 17µg 1%
Fiber 2.1g 2.3g 1%
Vitamin C 1.2mg 0mg 1%
Fats 22.7g 22.74g 0%
Net carbs 45.83g 57.12g N/A
Vitamin D 3IU 1IU 0%
Sugar 22.75g 4.53g N/A
Trans fat 0.455g 0.542g N/A
Tryptophan 0.044mg 0.129mg 0%
Threonine 0.173mg 0.295mg 0%
Isoleucine 0.237mg 0.424mg 0%
Leucine 0.439mg 0.744mg 0%
Lysine 0.188mg 0.418mg 0%
Methionine 0.093mg 0.194mg 0%
Phenylalanine 0.281mg 0.49mg 0%
Valine 0.291mg 0.478mg 0%
Histidine 0.123mg 0.245mg 0%
Fructose 0.64g 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.008g 0g N/A
Omega-3 - ALA 0.196g 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.007g N/A
Omega-6 - Linoleic acid 3.233g 9.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Cheese crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
49%
Cheese crackers
Minerals Daily Need Coverage Score
40%
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
69%
Cheese crackers

Comparison summary

Which food contains less Sodium?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains less Sodium (difference - 657mg)
Which food is lower in glycemic index?
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Cheese crackers
Cheese crackers is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Cheese crackers
Cheese crackers is lower in Sugar (difference - 18.22g)
Which food is lower in Saturated fat?
Cheese crackers
Cheese crackers is lower in Saturated fat (difference - 4.165g)
Which food is richer in minerals?
Cheese crackers
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172758/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.