Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs. Cheese crackers — In-Depth Nutrition Comparison
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How are doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and cheese crackers different?
- Cheese crackers have more iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, protein, manganese, and folate than doughnuts, yeast-leavened, glazed, enriched (includes honey buns).
- Daily need coverage for iron for cheese crackers is 31% higher.
- Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 2 times more saturated fat than cheese crackers. While doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 9.453g of saturated fat, cheese crackers contain only 5.288g.
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Crackers, cheese, regular are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -67.5% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +83.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +22.3% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin EVitamin E | +53.1% |
| Contains more Vitamin B1Vitamin B1 | +80.1% |
| Contains more Vitamin B2Vitamin B2 | +82.7% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +359.5% |
| Contains more Vitamin B12Vitamin B12 | +209.1% |
| Contains more FolateFolate | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.588g | 10.09g | 43% |
| Omega-6 (Linoleic acid) | 3.233g | 9.25g | 35% |
| Omega-3 (ALA) | 0.196g | 0.715g | 32% |
| Iron | 2.38mg | 4.88mg | 31% |
| Sodium | 316mg | 973mg | 29% |
| Vitamin B3 | 2.61mg | 6.113mg | 22% |
| Vitamin B1 | 0.312mg | 0.562mg | 21% |
| Saturated fat | 9.453g | 5.288g | 19% |
| Phosphorus | 117mg | 200mg | 12% |
| Vitamin B2 | 0.185mg | 0.338mg | 12% |
| Starch | 26.35g | 52.56g | 11% |
| Manganese | 0.307mg | 0.562mg | 11% |
| Folate | 108µg | 152µg | 11% |
| Protein | 6.14g | 10.93g | 10% |
| Vitamin B6 | 0.037mg | 0.17mg | 10% |
| Vitamin B12 | 0.11µg | 0.34µg | 10% |
| Cholesterol | 30mg | 3mg | 9% |
| Zinc | 0.61mg | 1.19mg | 5% |
| Vitamin E | 1.43mg | 2.19mg | 5% |
| Vitamin B5 | 0.214mg | 0.472mg | 5% |
| Carbs | 47.93g | 59.42g | 4% |
| Calcium | 101mg | 136mg | 4% |
| Copper | 0.088mg | 0.125mg | 4% |
| Selenium | 15.7µg | 13.5µg | 4% |
| Choline | 29.1mg | 8.7mg | 4% |
| Monounsaturated fat | 7.248g | 5.744g | 4% |
| Calories | 421kcal | 489kcal | 3% |
| Magnesium | 17mg | 25mg | 2% |
| Potassium | 102mg | 156mg | 2% |
| Vitamin K | 11.5µg | 9.4µg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fiber | 2.1g | 2.3g | 1% |
| Vitamin A | 5µg | 17µg | 1% |
| Protein per 100 calories | 1.5g | 2.2g | N/A |
| Calories per 10 g protein | 686kcal | 447kcal | N/A |
| Weight per 100 calories | 24g | 20g | N/A |
| Fats | 22.7g | 22.74g | 0% |
| Unsaturated / Saturated Fat ratio | 1.1 | 3 | N/A |
| Net carbs | 45.83g | 57.12g | N/A |
| Vitamin D* | 3 IU | 1 IU | 0% |
| Sugar | 22.75g | 4.53g | N/A |
| Trans fat | 0.455g | 0.542g | N/A |
| Tryptophan | 0.044mg | 0.129mg | 0% |
| Threonine | 0.173mg | 0.295mg | 0% |
| Isoleucine | 0.237mg | 0.424mg | 0% |
| Leucine | 0.439mg | 0.744mg | 0% |
| Lysine | 0.188mg | 0.418mg | 0% |
| Methionine | 0.093mg | 0.194mg | 0% |
| Phenylalanine | 0.281mg | 0.49mg | 0% |
| Valine | 0.291mg | 0.478mg | 0% |
| Histidine | 0.123mg | 0.245mg | 0% |
| Fructose | 0.64g | 0.37g | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.008g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.014g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.14 g
Fats:
22.7 g
Carbs:
47.93 g
Water:
22 g
Other:
1.23 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more WaterWater | +519.7% |
| Contains more ProteinProtein | +78% |
| Contains more CarbsCarbs | +24% |
~equal in
Fats
~22.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.453 g
Monounsaturated fat:
Mono. Fat
7.248 g
Polyunsaturated fat:
Poly. Fat
3.588 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
26.35 g
Sucrose:
18.39 g
Glucose:
2.21 g
Fructose:
0.64 g
Lactose:
0 g
Maltose:
1.51 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +636.7% |
| Contains more FructoseFructose | +73% |
| Contains more StarchStarch | +99.5% |
| Contains more MaltoseMaltose | +154.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g