Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Acerola juice

Dried fruit vs. Acerola juice — In-Depth Nutrition Comparison

Compare

The main differences between dried fruit and acerola juice

  • Dried fruit has more potassium, copper, fiber, vitamin E, iron, vitamin A, vitamin B3, vitamin B6, and phosphorus; however, acerola juice has more vitamin C.
  • Daily need coverage for vitamin C for acerola juice is 1777% higher.
  • Acerola juice has 36 times less Vitamin B6 than dried fruit. Dried fruit has 0.143mg of Vitamin B6, while acerola juice has 0.004mg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Acerola juice, raw.

Infographic

Dried fruit vs Acerola juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1097.9%
Contains more IronIron +432%
Contains more CopperCopper +298.8%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 31% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Contains more Vitamin AVitamin A +608.1%
Contains more Vitamin EVitamin E +2305.6%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +547.3%
Contains more Vitamin B5Vitamin B5 +151.7%
Contains more Vitamin B6Vitamin B6 +3475%
Contains more Vitamin KVitamin K +121.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +159900%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more FolateFolate +40%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Contains more ProteinProtein +747.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +1205%
Contains more OtherOther +1185%
Contains more WaterWater +205.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
28% 34% 38%
Saturated Fat: Sat. Fat 0.068 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains less Sat. FatSaturated Fat -75%
Contains more Mono. FatMonounsaturated Fat +10.8%
Contains more Poly. FatPolyunsaturated fat +21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Acerola juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Acerola juice Opinion
Calories 241kcal 23kcal Dried fruit
Protein 3.39g 0.4g Dried fruit
Fats 0.51g 0.3g Dried fruit
Vitamin C 1mg 1600mg Acerola juice
Net carbs 55.34g 4.5g Dried fruit
Carbs 62.64g 4.8g Dried fruit
Magnesium 32mg 12mg Dried fruit
Calcium 55mg 10mg Dried fruit
Potassium 1162mg 97mg Dried fruit
Iron 2.66mg 0.5mg Dried fruit
Sugar 53.44g 4.5g Acerola juice
Fiber 7.3g 0.3g Dried fruit
Copper 0.343mg 0.086mg Dried fruit
Zinc 0.39mg 0.1mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 9mg Dried fruit
Sodium 10mg 3mg Acerola juice
Vitamin A 3604IU 509IU Dried fruit
Vitamin A 180µg 25µg Dried fruit
Vitamin E 4.33mg 0.18mg Dried fruit
Manganese 0.235mg Dried fruit
Selenium 2.2µg 0.1µg Dried fruit
Vitamin B1 0.015mg 0.02mg Acerola juice
Vitamin B2 0.074mg 0.06mg Dried fruit
Vitamin B3 2.589mg 0.4mg Dried fruit
Vitamin B5 0.516mg 0.205mg Dried fruit
Vitamin B6 0.143mg 0.004mg Dried fruit
Vitamin K 3.1µg 1.4µg Dried fruit
Folate 10µg 14µg Acerola juice
Choline 13.9mg Dried fruit
Saturated Fat 0.017g 0.068g Dried fruit
Monounsaturated Fat 0.074g 0.082g Acerola juice
Polyunsaturated fat 0.074g 0.09g Acerola juice
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Acerola juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Acerola juice
Acerola juice vs Orange juice
Orange juice
Acerola juice
Acerola juice vs Cherry juice
Cherry juice
Acerola juice
Acerola juice vs Grape juice
Grape juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
417%
Acerola juice
Minerals Daily Need Coverage Score
44%
Dried fruit
8%
Acerola juice

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.051g)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice
Acerola juice is lower in Sugar (difference - 48.94g)
Which food contains less Sodium?
Acerola juice
Acerola juice contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Acerola juice
Acerola juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Acerola juice
Acerola juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.