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  6. Dried fruit vs. Asian pear

Dried fruit vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between Dried fruit and Asian pear

  • Dried fruit has more Iron, Copper, Potassium, Vitamin E, Vitamin A, Vitamin B3, Fiber, Vitamin B6, Vitamin B5, and Phosphorus than Asian pear.
  • Dried fruit's daily need coverage for Iron is 33% more.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Pears, asian, raw.

Infographic

Dried fruit vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +860.3%
Contains more IronIron +∞%
Contains more CopperCopper +586%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +545.5%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3508.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +1082.2%
Contains more Vitamin B5Vitamin B5 +637.1%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +25%
Contains more CholineCholine +172.5%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin KVitamin K +45.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +578%
Contains more FatsFats +121.7%
Contains more CarbsCarbs +488.2%
Contains more OtherOther +594.6%
Contains more WaterWater +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +51%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains less Sat. FatSaturated Fat -29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Asian pear
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Asian pear Opinion
Calories 241kcal 42kcal Dried fruit
Protein 3.39g 0.5g Dried fruit
Fats 0.51g 0.23g Dried fruit
Vitamin C 1mg 3.8mg Asian pear
Net carbs 55.34g 7.05g Dried fruit
Carbs 62.64g 10.65g Dried fruit
Magnesium 32mg 8mg Dried fruit
Calcium 55mg 4mg Dried fruit
Potassium 1162mg 121mg Dried fruit
Iron 2.66mg 0mg Dried fruit
Sugar 53.44g 7.05g Asian pear
Fiber 7.3g 3.6g Dried fruit
Copper 0.343mg 0.05mg Dried fruit
Zinc 0.39mg 0.02mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 11mg Dried fruit
Sodium 10mg 0mg Asian pear
Vitamin A 3604IU 0IU Dried fruit
Vitamin A 180µg 0µg Dried fruit
Vitamin E 4.33mg 0.12mg Dried fruit
Manganese 0.235mg 0.06mg Dried fruit
Selenium 2.2µg 0.1µg Dried fruit
Vitamin B1 0.015mg 0.009mg Dried fruit
Vitamin B2 0.074mg 0.01mg Dried fruit
Vitamin B3 2.589mg 0.219mg Dried fruit
Vitamin B5 0.516mg 0.07mg Dried fruit
Vitamin B6 0.143mg 0.022mg Dried fruit
Vitamin K 3.1µg 4.5µg Asian pear
Folate 10µg 8µg Dried fruit
Choline 13.9mg 5.1mg Dried fruit
Saturated Fat 0.017g 0.012g Asian pear
Monounsaturated Fat 0.074g 0.049g Dried fruit
Polyunsaturated fat 0.074g 0.055g Dried fruit
Tryptophan 0.016mg 0.005mg Dried fruit
Threonine 0.073mg 0.013mg Dried fruit
Isoleucine 0.063mg 0.014mg Dried fruit
Leucine 0.105mg 0.025mg Dried fruit
Lysine 0.083mg 0.017mg Dried fruit
Methionine 0.015mg 0.006mg Dried fruit
Phenylalanine 0.062mg 0.013mg Dried fruit
Valine 0.078mg 0.018mg Dried fruit
Histidine 0.047mg 0.005mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
4%
Asian pear
Minerals Daily Need Coverage Score
44%
Dried fruit
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 46.39g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 13)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.