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  6. Dried fruit vs. Asian pear

Dried fruit vs. Asian pear — In-Depth Nutrition Comparison

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Important differences between dried fruit and Asian pears

  • Dried fruit has more vitamin A, iron, copper, potassium, vitamin E, vitamin B3, fiber, vitamin B6, vitamin B5, and phosphorus than Asian pears.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of Asian pears is 18.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Pears, asian, raw.

Infographic

Dried fruit vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +860.3%
Contains more IronIron +∞%
Contains more CopperCopper +586%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +545.5%
Contains more ManganeseManganese +291.7%
Contains more SeleniumSelenium +2100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3508.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +640%
Contains more Vitamin B3Vitamin B3 +1082.2%
Contains more Vitamin B5Vitamin B5 +637.1%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +25%
Contains more CholineCholine +172.5%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin KVitamin K +45.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Asian pear DV% diff.
Copper 0.343mg 0.05mg 33%
Iron 2.66mg 0mg 33%
Potassium 1162mg 121mg 31%
Vitamin E 4.33mg 0.12mg 28%
Vitamin A 180µg 0µg 20%
Carbs 62.64g 10.65g 17%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.219mg 15%
Fiber 7.3g 3.6g 15%
Calories 241kcal 42kcal 10%
Vitamin B5 0.516mg 0.07mg 9%
Phosphorus 71mg 11mg 9%
Vitamin B6 0.143mg 0.022mg 9%
Manganese 0.235mg 0.06mg 8%
Magnesium 32mg 8mg 6%
Protein 3.39g 0.5g 6%
Calcium 55mg 4mg 5%
Vitamin B2 0.074mg 0.01mg 5%
Selenium 2.2µg 0.1µg 4%
Zinc 0.39mg 0.02mg 3%
Vitamin C 1mg 3.8mg 3%
Choline 13.9mg 5.1mg 2%
Vitamin B1 0.015mg 0.009mg 1%
Folate 10µg 8µg 1%
Vitamin K 3.1µg 4.5µg 1%
Fats 0.51g 0.23g 0%
Net carbs 55.34g 7.05g N/A
Sugar 53.44g 7.05g N/A
Starch 0.35g 0%
Sodium 10mg 0mg 0%
Saturated fat 0.017g 0.012g 0%
Monounsaturated fat 0.074g 0.049g 0%
Polyunsaturated fat 0.074g 0.055g 0%
Tryptophan 0.016mg 0.005mg 0%
Threonine 0.073mg 0.013mg 0%
Isoleucine 0.063mg 0.014mg 0%
Leucine 0.105mg 0.025mg 0%
Lysine 0.083mg 0.017mg 0%
Methionine 0.015mg 0.006mg 0%
Phenylalanine 0.062mg 0.013mg 0%
Valine 0.078mg 0.018mg 0%
Histidine 0.047mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +578%
Contains more FatsFats +121.7%
Contains more CarbsCarbs +488.2%
Contains more OtherOther +594.6%
Contains more WaterWater +185.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +51%
Contains more Poly. FatPolyunsaturated fat +34.5%
Contains less Sat. FatSaturated fat -29.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.