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  6. Dried fruit vs. Beef broiled

Dried fruit vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between dried fruit and beef broiled

  • Dried fruit has more vitamin A, fiber, copper, vitamin E, and potassium; however, beef broiled is richer in vitamin B12, zinc, and selenium.
  • Beef broiled covers your daily vitamin B12 needs 110% more than dried fruit.
  • Dried fruit contains less saturated fat.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Dried fruit vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +265.4%
Contains more CopperCopper +303.5%
Contains less SodiumSodium -86.1%
Contains more ManganeseManganese +1858.3%
Contains more ZincZinc +1517.9%
Contains more PhosphorusPhosphorus +178.9%
Contains more SeleniumSelenium +877.3%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +3508.3%
Contains more Vitamin KVitamin K +158.3%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +167.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +492.8%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Dried fruit Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.39mg 6.31mg 54%
Protein 3.39g 25.93g 45%
Selenium 2.2µg 21.5µg 35%
Cholesterol 0mg 88mg 29%
Fiber 7.3g 0g 29%
Copper 0.343mg 0.085mg 29%
Vitamin E 4.33mg 0.12mg 28%
Saturated fat 0.017g 5.895g 27%
Potassium 1162mg 318mg 25%
Fats 0.51g 15.41g 23%
Carbs 62.64g 0g 21%
Vitamin A 180µg 3µg 20%
Vitamin B6 0.143mg 0.382mg 18%
Phosphorus 71mg 198mg 18%
Vitamin B3 2.589mg 5.378mg 17%
Monounsaturated fat 0.074g 6.668g 16%
Fructose 12.47g 16%
Choline 13.9mg 82.4mg 12%
Manganese 0.235mg 0.012mg 10%
Vitamin B2 0.074mg 0.176mg 8%
Calcium 55mg 18mg 4%
Sodium 10mg 72mg 3%
Magnesium 32mg 21mg 3%
Vitamin B1 0.015mg 0.046mg 3%
Polyunsaturated fat 0.074g 0.484g 3%
Vitamin B5 0.516mg 0.658mg 3%
Vitamin K 3.1µg 1.2µg 2%
Iron 2.66mg 2.6mg 1%
Vitamin C 1mg 0mg 1%
Calories 241kcal 250kcal 0%
Net carbs 55.34g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Trans fat 0.572g N/A
Folate 10µg 9µg 0%
Tryptophan 0.016mg 0.094mg 0%
Threonine 0.073mg 0.72mg 0%
Isoleucine 0.063mg 0.822mg 0%
Leucine 0.105mg 1.45mg 0%
Lysine 0.083mg 1.54mg 0%
Methionine 0.015mg 0.478mg 0%
Phenylalanine 0.062mg 0.725mg 0%
Valine 0.078mg 0.914mg 0%
Histidine 0.047mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +277.9%
Contains more ProteinProtein +664.9%
Contains more FatsFats +2921.6%
Contains more WaterWater +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +8910.8%
Contains more Poly. FatPolyunsaturated fat +554.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.