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  6. Dried fruit vs. Brie

Dried fruit vs. Brie — In-Depth Nutrition Comparison

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How are dried fruit and brie different?

  • Dried fruit is richer in vitamin A, copper, potassium, fiber, vitamin E, and iron, while brie is higher in vitamin B12 and vitamin B2.
  • Brie covers your daily need for saturated fat, 87% more than dried fruit.
  • Dried fruit is lower in saturated fat.
  • Dried fruit has a higher glycemic index (31) than brie (0).

Apricots, dried, sulfured, uncooked and Cheese, brie types were used in this article.

Infographic

Dried fruit vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +664.5%
Contains more IronIron +432%
Contains more CopperCopper +1705.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +591.2%
Contains more CalciumCalcium +234.5%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1704.2%
Contains more Vitamin B3Vitamin B3 +581.3%
Contains more Vitamin KVitamin K +34.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +602.7%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +10.8%
~equal in Vitamin A ~174µg

All nutrients comparison - raw data values

Nutrient Dried fruit Brie DV% diff.
Saturated fat 0.017g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.51g 27.68g 42%
Copper 0.343mg 0.019mg 36%
Protein 3.39g 20.75g 35%
Vitamin B2 0.074mg 0.52mg 34%
Cholesterol 0mg 100mg 33%
Potassium 1162mg 152mg 30%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.24mg 27%
Sodium 10mg 629mg 27%
Iron 2.66mg 0.5mg 27%
Selenium 2.2µg 14.5µg 22%
Carbs 62.64g 0.45g 21%
Monounsaturated fat 0.074g 8.013g 20%
Zinc 0.39mg 2.38mg 18%
Phosphorus 71mg 188mg 17%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.38mg 14%
Folate 10µg 65µg 14%
Calcium 55mg 184mg 13%
Manganese 0.235mg 0.034mg 9%
Vitamin B6 0.143mg 0.235mg 7%
Polyunsaturated fat 0.074g 0.826g 5%
Calories 241kcal 334kcal 5%
Vitamin B1 0.015mg 0.07mg 5%
Magnesium 32mg 20mg 3%
Vitamin B5 0.516mg 0.69mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 3.1µg 2.3µg 1%
Vitamin A 180µg 174µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0.45g N/A
Sugar 53.44g 0.45g N/A
Starch 0.35g 0%
Choline 13.9mg 15.4mg 0%
Tryptophan 0.016mg 0.322mg 0%
Threonine 0.073mg 0.751mg 0%
Isoleucine 0.063mg 1.015mg 0%
Leucine 0.105mg 1.929mg 0%
Lysine 0.083mg 1.851mg 0%
Methionine 0.015mg 0.592mg 0%
Phenylalanine 0.062mg 1.158mg 0%
Valine 0.078mg 1.34mg 0%
Histidine 0.047mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Brie
Brie
4
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +13820%
Contains more ProteinProtein +512.1%
Contains more FatsFats +5327.5%
Contains more WaterWater +56.7%
~equal in Other ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +10728.4%
Contains more Poly. FatPolyunsaturated fat +1016.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.