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  6. Dried fruit vs. Brisket raw

Dried fruit vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between dried fruit and brisket raw

  • Dried fruit has more vitamin A, copper, fiber, vitamin E, and potassium; however, brisket raw is higher in vitamin B12, zinc, selenium, and vitamin B6.
  • Brisket raw covers your daily vitamin B12 needs 101% more than dried fruit.
  • The glycemic index of dried fruit is higher.

Food varieties used in this article are Apricots, dried, sulfured, uncooked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Dried fruit vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +39.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +252.1%
Contains more IronIron +38.5%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1578.6%
Contains more ZincZinc +1005.1%
Contains more PhosphorusPhosphorus +183.1%
Contains more SeleniumSelenium +645.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1253.1%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +42.9%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +52.2%
Contains more Vitamin B6Vitamin B6 +193.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +522.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Zinc 0.39mg 4.31mg 36%
Protein 3.39g 20.72g 35%
Copper 0.343mg 0.08mg 29%
Fiber 7.3g 0g 29%
Vitamin E 4.33mg 0.32mg 27%
Selenium 2.2µg 16.4µg 26%
Potassium 1162mg 330mg 24%
Vitamin B6 0.143mg 0.42mg 21%
Cholesterol 0mg 62mg 21%
Carbs 62.64g 0g 21%
Vitamin A 180µg 0µg 20%
Phosphorus 71mg 201mg 19%
Fructose 12.47g 16%
Choline 13.9mg 86.5mg 13%
Saturated fat 0.017g 2.59g 12%
Fats 0.51g 7.37g 11%
Manganese 0.235mg 0.014mg 10%
Iron 2.66mg 1.92mg 9%
Monounsaturated fat 0.074g 3.46g 8%
Vitamin B3 2.589mg 3.94mg 8%
Vitamin B2 0.074mg 0.17mg 7%
Vitamin B1 0.015mg 0.1mg 7%
Calcium 55mg 5mg 5%
Calories 241kcal 155kcal 4%
Sodium 10mg 79mg 3%
Vitamin B5 0.516mg 0.35mg 3%
Vitamin K 3.1µg 1.3µg 2%
Magnesium 32mg 23mg 2%
Polyunsaturated fat 0.074g 0.23g 1%
Folate 10µg 7µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.232mg 0%
Threonine 0.073mg 0.905mg 0%
Isoleucine 0.063mg 0.931mg 0%
Leucine 0.105mg 1.637mg 0%
Lysine 0.083mg 1.724mg 0%
Methionine 0.015mg 0.53mg 0%
Phenylalanine 0.062mg 0.809mg 0%
Valine 0.078mg 1.008mg 0%
Histidine 0.047mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +58.6%
Contains more ProteinProtein +511.2%
Contains more FatsFats +1345.1%
Contains more WaterWater +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4575.7%
Contains more Poly. FatPolyunsaturated fat +210.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.