Dried fruit vs. Broccoli — In-Depth Nutrition Comparison
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Important differences between dried fruit and broccoli
- Dried fruit has more vitamin A, copper, potassium, iron, vitamin E, fiber, and vitamin B3; however, broccoli is richer in vitamin C, vitamin K, and folate.
- Broccoli's daily need coverage for vitamin C is 98% more.
- Dried fruit contains 7 times more copper than broccoli. Dried fruit contains 0.343mg of copper, while broccoli contains 0.049mg.
The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +17% |
| Contains more PotassiumPotassium | +267.7% |
| Contains more IronIron | +264.4% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +11.9% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480.6% |
| Contains more Vitamin EVitamin E | +455.1% |
| Contains more Vitamin B3Vitamin B3 | +305.2% |
| Contains more Vitamin CVitamin C | +8820% |
| Contains more Vitamin B1Vitamin B1 | +373.3% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +3177.4% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +34.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +37.8% |
| Contains more CarbsCarbs | +843.4% |
| Contains more OtherOther | +195.4% |
| Contains more WaterWater | +189.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +572.7% |
| Contains more Poly. FatPolyunsaturated fat | +94.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +7790% |
| Contains more GlucoseGlucose | +6651% |
| Contains more FructoseFructose | +1733.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1mg | 89.2mg | 98% |
| Vitamin K | 3.1µg | 101.6µg | 82% |
| Copper | 0.343mg | 0.049mg | 33% |
| Potassium | 1162mg | 316mg | 25% |
| Vitamin E | 4.33mg | 0.78mg | 24% |
| Iron | 2.66mg | 0.73mg | 24% |
| Carbs | 62.64g | 6.64g | 19% |
| Fiber | 7.3g | 2.6g | 19% |
| Vitamin A | 180µg | 31µg | 17% |
| Fructose | 12.47g | 0.68g | 15% |
| Folate | 10µg | 63µg | 13% |
| Vitamin B3 | 2.589mg | 0.639mg | 12% |
| Calories | 241kcal | 34kcal | 10% |
| Vitamin B1 | 0.015mg | 0.071mg | 5% |
| Vitamin B2 | 0.074mg | 0.117mg | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Vitamin B6 | 0.143mg | 0.175mg | 2% |
| Phosphorus | 71mg | 66mg | 1% |
| Sodium | 10mg | 33mg | 1% |
| Choline | 13.9mg | 18.7mg | 1% |
| Calcium | 55mg | 47mg | 1% |
| Manganese | 0.235mg | 0.21mg | 1% |
| Selenium | 2.2µg | 2.5µg | 1% |
| Protein | 3.39g | 2.82g | 1% |
| Vitamin B5 | 0.516mg | 0.573mg | 1% |
| Fats | 0.51g | 0.37g | 0% |
| Net carbs | 55.34g | 4.04g | N/A |
| Sugar | 53.44g | 1.7g | N/A |
| Zinc | 0.39mg | 0.41mg | 0% |
| Starch | 0.35g | 0g | 0% |
| Saturated fat | 0.017g | 0.039g | 0% |
| Monounsaturated fat | 0.074g | 0.011g | 0% |
| Polyunsaturated fat | 0.074g | 0.038g | 0% |
| Tryptophan | 0.016mg | 0.033mg | 0% |
| Threonine | 0.073mg | 0.088mg | 0% |
| Isoleucine | 0.063mg | 0.079mg | 0% |
| Leucine | 0.105mg | 0.129mg | 0% |
| Lysine | 0.083mg | 0.135mg | 0% |
| Methionine | 0.015mg | 0.038mg | 0% |
| Phenylalanine | 0.062mg | 0.117mg | 0% |
| Valine | 0.078mg | 0.125mg | 0% |
| Histidine | 0.047mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
59%
Minerals Daily Need Coverage Score
44%
19%
Comparison summary
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 51.74g)
Which food is cheaper?
Broccoli is cheaper (difference - $1.6)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)