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  6. Dried fruit vs. Nougat

Dried fruit vs. Nougat — In-Depth Nutrition Comparison

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How are Dried fruit and Nougat different?

  • Dried fruit is higher than Nougat in Potassium, Iron, Copper, Vitamin A, Fiber, Vitamin B3, Vitamin E, Vitamin B6, and Vitamin B5.
  • Dried fruit covers your daily need of Potassium 31% more than Nougat.
  • Dried fruit is lower in Saturated Fat.

Apricots, dried, sulfured, uncooked and Candies, nougat, with almonds types were used in this article.

Infographic

Dried fruit vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Nougat
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +71.9%
Contains more PotassiumPotassium +1006.7%
Contains more IronIron +350.8%
Contains more CopperCopper +156%
Contains more PhosphorusPhosphorus +29.1%
Contains less SodiumSodium -69.7%
Contains more ManganeseManganese +29.4%
Contains more SeleniumSelenium +18.2%
~equal in Magnesium ~32mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.06% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +360300%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B3Vitamin B3 +441.6%
Contains more Vitamin B5Vitamin B5 +760%
Contains more Vitamin B6Vitamin B6 +615%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +172.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +1336.7%
Contains more OtherOther +458.7%
Contains more FatsFats +227.5%
Contains more CarbsCarbs +47.5%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Nougat
Nougat
0
100%
Saturated Fat: Sat. Fat 1.667 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -99%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Nougat
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Nougat Opinion
Calories 241kcal 398kcal Nougat
Protein 3.39g 3.33g Dried fruit
Fats 0.51g 1.67g Nougat
Vitamin C 1mg 0.3mg Dried fruit
Net carbs 55.34g 89.09g Nougat
Carbs 62.64g 92.39g Nougat
Magnesium 32mg 32mg
Calcium 55mg 32mg Dried fruit
Potassium 1162mg 105mg Dried fruit
Iron 2.66mg 0.59mg Dried fruit
Sugar 53.44g 44.97g Nougat
Fiber 7.3g 3.3g Dried fruit
Copper 0.343mg 0.134mg Dried fruit
Zinc 0.39mg 0.42mg Nougat
Starch 0.35g Dried fruit
Phosphorus 71mg 55mg Dried fruit
Sodium 10mg 33mg Dried fruit
Vitamin A 3604IU 1IU Dried fruit
Vitamin A 180µg 0µg Dried fruit
Vitamin E 4.33mg 2.77mg Dried fruit
Manganese 0.235mg 0.304mg Nougat
Selenium 2.2µg 2.6µg Nougat
Vitamin B1 0.015mg 0.013mg Dried fruit
Vitamin B2 0.074mg 0.148mg Nougat
Vitamin B3 2.589mg 0.478mg Dried fruit
Vitamin B5 0.516mg 0.06mg Dried fruit
Vitamin B6 0.143mg 0.02mg Dried fruit
Vitamin B12 0µg 0.01µg Nougat
Vitamin K 3.1µg 0µg Dried fruit
Folate 10µg 5µg Dried fruit
Choline 13.9mg 5.1mg Dried fruit
Saturated Fat 0.017g 1.667g Dried fruit
Monounsaturated Fat 0.074g 0g Dried fruit
Polyunsaturated fat 0.074g 0g Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
9%
Nougat
Minerals Daily Need Coverage Score
44%
Dried fruit
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 8.47g)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.65g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.