Dried fruit vs. Chokecherries — In-Depth Nutrition Comparison

Compare

Differences between dried fruit and chokecherries

Dried fruit has more copper, iron, potassium, vitamin E, vitamin A, vitamin B3, and carbs, while chokecherries have more fiber and vitamin K.
Chokecherries' daily need coverage for fiber is 39% higher.
Chokecherries contain 90 times less vitamin A than dried fruit. Dried fruit contains 180µg of vitamin A, while chokecherries contain 2µg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Chokecherries, raw, pitted (Shoshone Bannock).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dried fruit

Chokecherries

Contains more MagnesiumMagnesium	+52.4%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+276.1%
Contains more IronIron	+565%
Contains more CopperCopper	+404.4%
Contains more ZincZinc	+105.3%
Contains more PhosphorusPhosphorus	+57.8%
Contains more ManganeseManganese	+22.4%
Contains more SeleniumSelenium	+29.4%

Contains less SodiumSodium

-80%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dried fruit

Chokecherries

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin AVitamin A	+8900%
Contains more Vitamin EVitamin E	+477.3%
Contains more Vitamin B2Vitamin B2	+27.6%
Contains more Vitamin B3Vitamin B3	+285.3%
Contains more Vitamin B5Vitamin B5	+56.4%

Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B6Vitamin B6	+35%
Contains more Vitamin KVitamin K	+845.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	7.3g	17g	39%
Copper	0.343mg	0.068mg	31%
Iron	2.66mg	0.4mg	28%
Potassium	1162mg	309mg	25%
Vitamin E	4.33mg	0.75mg	24%
Vitamin K	3.1µg	29.3µg	22%
Vitamin A	180µg	2µg	20%
Vitamin B3	2.589mg	0.672mg	12%
Carbs	62.64g	33.88g	10%
Fructose	12.47g	5.38g	9%
Calories	241kcal	156kcal	4%
Phosphorus	71mg	45mg	4%
Vitamin B5	0.516mg	0.33mg	4%
Vitamin B6	0.143mg	0.193mg	4%
Magnesium	32mg	21mg	3%
Choline	13.9mg		3%
Calcium	55mg	40mg	2%
Zinc	0.39mg	0.19mg	2%
Manganese	0.235mg	0.192mg	2%
Protein	3.39g	2.89g	1%
Fats	0.51g	0.98g	1%
Selenium	2.2µg	1.7µg	1%
Vitamin B1	0.015mg	0.029mg	1%
Vitamin B2	0.074mg	0.058mg	1%
Protein per 100 calories	1.4g	1.9g	N/A
Calories per 10 g protein	711kcal	540kcal	N/A
Weight per 100 calories	41g	64g	N/A
Vitamin C	1mg	0.7mg	0%
Net carbs	55.34g	16.88g	N/A
Sugar	53.44g	14.22g	N/A
Starch	0.35g	0.87g	0%
Sodium	10mg	2mg	0%
Folate	10µg	10µg	0%
Saturated fat	0.017g		0%
Monounsaturated fat	0.074g		0%
Polyunsaturated fat	0.074g		0%
Tryptophan	0.016mg		0%
Threonine	0.073mg		0%
Isoleucine	0.063mg		0%
Leucine	0.105mg		0%
Lysine	0.083mg		0%
Methionine	0.015mg		0%
Phenylalanine	0.062mg		0%
Valine	0.078mg		0%
Histidine	0.047mg		0%