Dried fruit vs. Plum — In-Depth Nutrition Comparison
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Differences between dried fruit and plums
- Dried fruit has more copper, iron, potassium, vitamin E, fiber, vitamin A, vitamin B3, vitamin B6, and manganese, while plums have more vitamin C.
- Dried fruit's daily need coverage for copper is 32% higher.
- Plums contain 17 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while plums contain 0.26mg.
- Dried fruit has a lower glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of plums is 53.
The food types used in this comparison are Apricots, dried, sulfured, uncooked and Plums, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +640.1% |
| Contains more IronIron | +1464.7% |
| Contains more CopperCopper | +501.8% |
| Contains more ZincZinc | +290% |
| Contains more PhosphorusPhosphorus | +343.8% |
| Contains more ManganeseManganese | +351.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +958.8% |
| Contains more Vitamin EVitamin E | +1565.4% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +520.9% |
| Contains more Vitamin B5Vitamin B5 | +282.2% |
| Contains more Vitamin B6Vitamin B6 | +393.1% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +631.6% |
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin KVitamin K | +106.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +82.1% |
| Contains more CarbsCarbs | +448.5% |
| Contains more OtherOther | +594.6% |
| Contains more WaterWater | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains more Poly. FatPolyunsaturated fat | +68.2% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
~equal in
Saturated fat
~0.017g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +402.5% |
| Contains more GlucoseGlucose | +552.5% |
| Contains more FructoseFructose | +306.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.343mg | 0.057mg | 32% |
| Iron | 2.66mg | 0.17mg | 31% |
| Potassium | 1162mg | 157mg | 30% |
| Vitamin E | 4.33mg | 0.26mg | 27% |
| Fiber | 7.3g | 1.4g | 24% |
| Vitamin A | 180µg | 17µg | 18% |
| Carbs | 62.64g | 11.42g | 17% |
| Vitamin B3 | 2.589mg | 0.417mg | 14% |
| Fructose | 12.47g | 3.07g | 12% |
| Calories | 241kcal | 46kcal | 10% |
| Vitamin C | 1mg | 9.5mg | 9% |
| Vitamin B6 | 0.143mg | 0.029mg | 9% |
| Vitamin B5 | 0.516mg | 0.135mg | 8% |
| Phosphorus | 71mg | 16mg | 8% |
| Manganese | 0.235mg | 0.052mg | 8% |
| Magnesium | 32mg | 7mg | 6% |
| Calcium | 55mg | 6mg | 5% |
| Protein | 3.39g | 0.7g | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B2 | 0.074mg | 0.026mg | 4% |
| Vitamin K | 3.1µg | 6.4µg | 3% |
| Zinc | 0.39mg | 0.1mg | 3% |
| Choline | 13.9mg | 1.9mg | 2% |
| Folate | 10µg | 5µg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Fats | 0.51g | 0.28g | 0% |
| Net carbs | 55.34g | 10.02g | N/A |
| Sugar | 53.44g | 9.92g | N/A |
| Starch | 0.35g | 0g | 0% |
| Sodium | 10mg | 0mg | 0% |
| Saturated fat | 0.017g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0.134g | 0% |
| Polyunsaturated fat | 0.074g | 0.044g | 0% |
| Tryptophan | 0.016mg | 0.009mg | 0% |
| Threonine | 0.073mg | 0.01mg | 0% |
| Isoleucine | 0.063mg | 0.014mg | 0% |
| Leucine | 0.105mg | 0.015mg | 0% |
| Lysine | 0.083mg | 0.016mg | 0% |
| Methionine | 0.015mg | 0.008mg | 0% |
| Phenylalanine | 0.062mg | 0.014mg | 0% |
| Valine | 0.078mg | 0.016mg | 0% |
| Histidine | 0.047mg | 0.009mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
44%
6%
Comparison summary
Which food is lower in Sugar?
Plum is lower in Sugar (difference - 43.52g)
Which food contains less Sodium?
Plum contains less Sodium (difference - 10mg)
Which food is cheaper?
Plum is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.017 g)