Dried fruit vs. Fast food — In-Depth Nutrition Comparison
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How are dried fruit and fast food different?
- Dried fruit is higher in vitamin A, potassium, vitamin E, copper, and fiber; however, fast food is richer in vitamin B12, selenium, vitamin B1, and vitamin B2.
- Daily need coverage for vitamin A for dried fruit is 71% higher.
- Dried fruit contains 11 times more vitamin E than fast food. While dried fruit contains 4.33mg of vitamin E, fast food contains only 0.38mg.
- Dried fruit has less saturated fat.
- Dried fruit has a lower glycemic index (31) than fast food (66).
Apricots, dried, sulfured, uncooked and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +489.8% |
| Contains more CopperCopper | +183.5% |
| Contains less SodiumSodium | -97% |
| Contains more CalciumCalcium | +12.7% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +88.7% |
| Contains more ManganeseManganese | +51.9% |
| Contains more SeleniumSelenium | +822.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +1039.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2013.3% |
| Contains more Vitamin B2Vitamin B2 | +390.5% |
| Contains more Vitamin B3Vitamin B3 | +117% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +58.1% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +147.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more CarbsCarbs | +98.9% |
| Contains more OtherOther | +69.1% |
| Contains more ProteinProtein | +387.3% |
| Contains more FatsFats | +2254.9% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6433.8% |
| Contains more Poly. FatPolyunsaturated fat | +2170.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1513.7% |
| Contains more FructoseFructose | +449.3% |
| Contains more StarchStarch | +6434.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Selenium | 2.2µg | 20.3µg | 33% |
| Potassium | 1162mg | 197mg | 28% |
| Vitamin E | 4.33mg | 0.38mg | 26% |
| Protein | 3.39g | 16.52g | 26% |
| Vitamin B1 | 0.015mg | 0.317mg | 25% |
| Copper | 0.343mg | 0.121mg | 25% |
| Fiber | 7.3g | 1.7g | 22% |
| Vitamin B2 | 0.074mg | 0.363mg | 22% |
| Saturated fat | 0.017g | 4.493g | 20% |
| Zinc | 0.39mg | 2.52mg | 19% |
| Vitamin B3 | 2.589mg | 5.617mg | 19% |
| Vitamin A | 180µg | 9µg | 19% |
| Folate | 10µg | 80µg | 18% |
| Fats | 0.51g | 12.01g | 18% |
| Sodium | 10mg | 331mg | 14% |
| Fructose | 12.47g | 2.27g | 13% |
| Monounsaturated fat | 0.074g | 4.835g | 12% |
| Polyunsaturated fat | 0.074g | 1.68g | 11% |
| Cholesterol | 0mg | 33mg | 11% |
| Carbs | 62.64g | 31.5g | 10% |
| Phosphorus | 71mg | 134mg | 9% |
| Starch | 0.35g | 22.87g | 9% |
| Manganese | 0.235mg | 0.357mg | 5% |
| Iron | 2.66mg | 3.06mg | 5% |
| Vitamin B6 | 0.143mg | 0.212mg | 5% |
| Choline | 13.9mg | 34.4mg | 4% |
| Calories | 241kcal | 297kcal | 3% |
| Vitamin K | 3.1µg | 4.9µg | 2% |
| Magnesium | 32mg | 27mg | 1% |
| Calcium | 55mg | 62mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 55.34g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 53.44g | 4.88g | N/A |
| Vitamin B5 | 0.516mg | 0.53mg | 0% |
| Trans fat | 0.514g | N/A | |
| Tryptophan | 0.016mg | 0.144mg | 0% |
| Threonine | 0.073mg | 0.46mg | 0% |
| Isoleucine | 0.063mg | 0.642mg | 0% |
| Leucine | 0.105mg | 1.13mg | 0% |
| Lysine | 0.083mg | 0.785mg | 0% |
| Methionine | 0.015mg | 0.306mg | 0% |
| Phenylalanine | 0.062mg | 0.67mg | 0% |
| Valine | 0.078mg | 0.728mg | 0% |
| Histidine | 0.047mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
43%
Minerals Daily Need Coverage Score
44%
54%
Comparison summary
Which food is lower in Sugar?
Fast food is lower in Sugar (difference - 48.56g)
Which food is cheaper?
Fast food is cheaper (difference - $2)
Which food is richer in minerals?
Fast food is relatively richer in minerals
Which food is richer in vitamins?
Fast food is relatively richer in vitamins
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 321mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 4.476g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 35)