Dried fruit vs. Asparagus — In-Depth Nutrition Comparison
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Summary of differences between dried fruit and asparagus
- Dried fruit has more vitamin A, potassium, vitamin E, fiber, copper, vitamin B3, and iron, while asparagus has more vitamin K, vitamin B1, and folate.
- Dried fruit covers your daily need for vitamin A, 57% more than asparagus.
- Dried fruit contains 6 times more potassium than asparagus. While dried fruit contains 1162mg of potassium, asparagus contains only 202mg.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +475.2% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +81.5% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +48.7% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +373.7% |
| Contains more Vitamin EVitamin E | +283.2% |
| Contains more Vitamin B3Vitamin B3 | +164.7% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin B1Vitamin B1 | +853.3% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin KVitamin K | +1241.9% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +15.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3.1µg | 41.6µg | 32% |
| Potassium | 1162mg | 202mg | 28% |
| Fiber | 7.3g | 2.1g | 21% |
| Vitamin E | 4.33mg | 1.13mg | 21% |
| Carbs | 62.64g | 3.88g | 20% |
| Copper | 0.343mg | 0.189mg | 17% |
| Vitamin A | 180µg | 38µg | 16% |
| Fructose | 12.47g | 1g | 14% |
| Folate | 10µg | 52µg | 11% |
| Calories | 241kcal | 20kcal | 11% |
| Vitamin B1 | 0.015mg | 0.143mg | 11% |
| Vitamin B3 | 2.589mg | 0.978mg | 10% |
| Iron | 2.66mg | 2.14mg | 7% |
| Vitamin B2 | 0.074mg | 0.141mg | 5% |
| Vitamin B5 | 0.516mg | 0.274mg | 5% |
| Vitamin C | 1mg | 5.6mg | 5% |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B6 | 0.143mg | 0.091mg | 4% |
| Manganese | 0.235mg | 0.158mg | 3% |
| Phosphorus | 71mg | 52mg | 3% |
| Calcium | 55mg | 24mg | 3% |
| Protein | 3.39g | 2.2g | 2% |
| Fats | 0.51g | 0.12g | 1% |
| Zinc | 0.39mg | 0.54mg | 1% |
| Net carbs | 55.34g | 1.78g | N/A |
| Sugar | 53.44g | 1.88g | N/A |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Selenium | 2.2µg | 2.3µg | 0% |
| Choline | 13.9mg | 16mg | 0% |
| Saturated fat | 0.017g | 0.04g | 0% |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Polyunsaturated fat | 0.074g | 0.05g | 0% |
| Tryptophan | 0.016mg | 0.027mg | 0% |
| Threonine | 0.073mg | 0.084mg | 0% |
| Isoleucine | 0.063mg | 0.075mg | 0% |
| Leucine | 0.105mg | 0.128mg | 0% |
| Lysine | 0.083mg | 0.104mg | 0% |
| Methionine | 0.015mg | 0.031mg | 0% |
| Phenylalanine | 0.062mg | 0.075mg | 0% |
| Valine | 0.078mg | 0.115mg | 0% |
| Histidine | 0.047mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +1514.4% |
| Contains more OtherOther | +343.1% |
| Contains more WaterWater | +201.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3330.4% |
| Contains more GlucoseGlucose | +4989.2% |
| Contains more FructoseFructose | +1147% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
