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  6. Dried fruit vs. Hot sauce

Dried fruit vs. Hot sauce — In-Depth Nutrition Comparison

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Significant differences between dried fruit and hot sauce

  • Dried fruit has more vitamin A, copper, potassium, vitamin E, fiber, iron, vitamin B3, and phosphorus; however, hot sauce is richer in vitamin C.
  • Hot sauce covers your daily sodium needs 114% more than dried fruit.
  • Hot sauce has 36 times less vitamin E than dried fruit. Dried fruit has 4.33mg of vitamin E, while hot sauce has 0.12mg.
  • Dried fruit contains less sodium.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Sauce, ready-to-serve, pepper or hot.

Infographic

Dried fruit vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +540%
Contains more CalciumCalcium +587.5%
Contains more PotassiumPotassium +706.9%
Contains more IronIron +454.2%
Contains more CopperCopper +1125%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +545.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +379.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin EVitamin E +3508.3%
Contains more Vitamin B3Vitamin B3 +919.3%
Contains more Vitamin B5Vitamin B5 +369.1%
Contains more Vitamin KVitamin K +29.2%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7380%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +10.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Hot sauce DV% diff.
Sodium 10mg 2643mg 114%
Vitamin C 1mg 74.8mg 82%
Copper 0.343mg 0.028mg 35%
Potassium 1162mg 144mg 30%
Fiber 7.3g 0.3g 28%
Vitamin E 4.33mg 0.12mg 28%
Iron 2.66mg 0.48mg 27%
Carbs 62.64g 1.75g 20%
Vitamin A 180µg 8µg 19%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.254mg 15%
Calories 241kcal 11kcal 12%
Phosphorus 71mg 11mg 9%
Vitamin B5 0.516mg 0.11mg 8%
Manganese 0.235mg 0.049mg 8%
Magnesium 32mg 5mg 6%
Protein 3.39g 0.51g 6%
Calcium 55mg 8mg 5%
Selenium 2.2µg 0µg 4%
Choline 13.9mg 3%
Zinc 0.39mg 0.11mg 3%
Vitamin B1 0.015mg 0.036mg 2%
Polyunsaturated fat 0.074g 0.196g 1%
Vitamin K 3.1µg 2.4µg 1%
Folate 10µg 6µg 1%
Vitamin B6 0.143mg 0.157mg 1%
Vitamin B2 0.074mg 0.082mg 1%
Fats 0.51g 0.37g 0%
Net carbs 55.34g 1.45g N/A
Sugar 53.44g 1.26g N/A
Starch 0.35g 0%
Saturated fat 0.017g 0.052g 0%
Monounsaturated fat 0.074g 0.03g 0%
Tryptophan 0.016mg 0.007mg 0%
Threonine 0.073mg 0.019mg 0%
Isoleucine 0.063mg 0.017mg 0%
Leucine 0.105mg 0.027mg 0%
Lysine 0.083mg 0.023mg 0%
Methionine 0.015mg 0.006mg 0%
Phenylalanine 0.062mg 0.016mg 0%
Valine 0.078mg 0.022mg 0%
Histidine 0.047mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +564.7%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +3479.4%
Contains more WaterWater +191.3%
Contains more OtherOther +187.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -67.3%
Contains more Mono. FatMonounsaturated fat +146.7%
Contains more Poly. FatPolyunsaturated fat +164.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.