Dried fruit vs. Huckleberries — In-Depth Nutrition Comparison
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A recap on the differences between dried fruit and huckleberries
- Huckleberries have less vitamin A, iron, and vitamin B3.
- Dried fruit covers your daily vitamin A needs 71% more than huckleberries.
- Huckleberries contain 9 times less iron than dried fruit. Dried fruit contains 2.66mg of iron, while huckleberries contain 0.3mg.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Huckleberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +786.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +763% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Iron | 2.66mg | 0.3mg | 30% |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Vitamin A | 180µg | 20% | |
| Carbs | 62.64g | 8.7g | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B3 | 2.589mg | 0.3mg | 14% |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 241kcal | 37kcal | 10% |
| Magnesium | 32mg | 8% | |
| Protein | 3.39g | 0.4g | 6% |
| Zinc | 0.39mg | 4% | |
| Calcium | 55mg | 15mg | 4% |
| Selenium | 2.2µg | 4% | |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.074mg | 0.03mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 1mg | 2.8mg | 2% |
| Fats | 0.51g | 0.1g | 1% |
| Net carbs | 55.34g | 8.7g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 10mg | 0% |
| Vitamin B1 | 0.015mg | 0.01mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +747.5% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +620% |
| Contains more OtherOther | +2470% |
| Contains more WaterWater | +193.6% |
