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  6. Dried fruit vs. Italian sausage raw

Dried fruit vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are Dried fruit and Italian sausage raw different?

  • Dried fruit is richer in Copper, Fiber, Potassium, and Vitamin A RAE, while Italian sausage raw is higher in Vitamin B1, Selenium, and Vitamin B12.
  • Italian sausage raw covers your daily need of Saturated Fat 56% more than Dried fruit.
  • Dried fruit is lower in Sodium.

Apricots, dried, sulfured, uncooked and Sausage, Italian, pork, raw types were used in this article.

Infographic

Dried fruit vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
7
:
3
Italian sausage raw
Italian sausage raw
Contains more Calcium +205.6%
Contains more Iron +125.4%
Contains more Magnesium +128.6%
Contains more Potassium +359.3%
Contains less Sodium -98.6%
Contains more Copper +328.8%
Contains more Manganese +305.2%
Contains more Phosphorus +100%
Contains more Zinc +359%
Contains more Selenium +1027.3%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +205.6%
Contains more Iron +125.4%
Contains more Magnesium +128.6%
Contains more Potassium +359.3%
Contains less Sodium -98.6%
Contains more Copper +328.8%
Contains more Manganese +305.2%
Contains more Phosphorus +100%
Contains more Zinc +359%
Contains more Selenium +1027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dried fruit
Dried fruit
6
:
6
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Folate +25%
Contains more Vitamin C +100%
Contains more Vitamin B1 +3686.7%
Contains more Vitamin B2 +127%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +109.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.51
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Folate +25%
Contains more Vitamin C +100%
Contains more Vitamin B1 +3686.7%
Contains more Vitamin B2 +127%
Contains more Vitamin B3 +25.5%
Contains more Vitamin B6 +109.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.51

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
4
Italian sausage raw
Italian sausage raw
Contains more Carbs +9536.9%
Contains more Protein +320.4%
Contains more Fats +6043.1%
Contains more Water +65.4%
Equal in Other - 2.69
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +9536.9%
Contains more Protein +320.4%
Contains more Fats +6043.1%
Contains more Water +65.4%
Equal in Other - 2.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dried fruit
Dried fruit
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19278.4%
Contains more Polyunsaturated fat +5345.9%
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +19278.4%
Contains more Polyunsaturated fat +5345.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Italian sausage raw Opinion
Net carbs 55.34g 0.65g Dried fruit
Protein 3.39g 14.25g Italian sausage raw
Fats 0.51g 31.33g Italian sausage raw
Carbs 62.64g 0.65g Dried fruit
Calories 241kcal 346kcal Italian sausage raw
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 53.44g Italian sausage raw
Fiber 7.3g 0g Dried fruit
Calcium 55mg 18mg Dried fruit
Iron 2.66mg 1.18mg Dried fruit
Magnesium 32mg 14mg Dried fruit
Phosphorus 71mg 142mg Italian sausage raw
Potassium 1162mg 253mg Dried fruit
Sodium 10mg 731mg Dried fruit
Zinc 0.39mg 1.79mg Italian sausage raw
Copper 0.343mg 0.08mg Dried fruit
Manganese 0.235mg 0.058mg Dried fruit
Selenium 2.2µg 24.8µg Italian sausage raw
Vitamin A 3604IU 0IU Dried fruit
Vitamin A RAE 180µg 0µg Dried fruit
Vitamin E 4.33mg Dried fruit
Vitamin C 1mg 2mg Italian sausage raw
Vitamin B1 0.015mg 0.568mg Italian sausage raw
Vitamin B2 0.074mg 0.168mg Italian sausage raw
Vitamin B3 2.589mg 3.25mg Italian sausage raw
Vitamin B5 0.516mg 0.51mg Dried fruit
Vitamin B6 0.143mg 0.3mg Italian sausage raw
Folate 10µg 8µg Dried fruit
Vitamin B12 0µg 0.91µg Italian sausage raw
Vitamin K 3.1µg Dried fruit
Tryptophan 0.016mg 0.114mg Italian sausage raw
Threonine 0.073mg 0.563mg Italian sausage raw
Isoleucine 0.063mg 0.52mg Italian sausage raw
Leucine 0.105mg 0.956mg Italian sausage raw
Lysine 0.083mg 1.083mg Italian sausage raw
Methionine 0.015mg 0.346mg Italian sausage raw
Phenylalanine 0.062mg 0.477mg Italian sausage raw
Valine 0.078mg 0.572mg Italian sausage raw
Histidine 0.047mg 0.411mg Italian sausage raw
Cholesterol 0mg 76mg Dried fruit
Saturated Fat 0.017g 11.27g Dried fruit
Monounsaturated Fat 0.074g 14.34g Italian sausage raw
Polyunsaturated fat 0.074g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dried fruit
39%
Italian sausage raw
Minerals Daily Need Coverage Score
44%
Dried fruit
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 3)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 721mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 11.253g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.