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  6. Dried fruit vs. Italian sausage raw

Dried fruit vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are dried fruit and italian sausage raw different?

  • Dried fruit is richer in vitamin A, copper, fiber, and potassium, while italian sausage raw is higher in vitamin B1, selenium, and vitamin B12.
  • Dried fruit covers your daily need for vitamin A, 72% more than italian sausage raw.
  • Dried fruit is lower in sodium.

Apricots, dried, sulfured, uncooked and Sausage, Italian, pork, raw types were used in this article.

Infographic

Dried fruit vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +359.3%
Contains more IronIron +125.4%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +305.2%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +1027.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +3686.7%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B3Vitamin B3 +25.5%
Contains more Vitamin B6Vitamin B6 +109.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.51mg

All nutrients comparison - raw data values

Nutrient Dried fruit Italian sausage raw DV% diff.
Saturated fat 0.017g 11.27g 51%
Fats 0.51g 31.33g 47%
Vitamin B1 0.015mg 0.568mg 46%
Selenium 2.2µg 24.8µg 41%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.074g 14.34g 36%
Sodium 10mg 731mg 31%
Fiber 7.3g 0g 29%
Copper 0.343mg 0.08mg 29%
Vitamin E 4.33mg 29%
Potassium 1162mg 253mg 27%
Polyunsaturated fat 0.074g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 3.39g 14.25g 22%
Carbs 62.64g 0.65g 21%
Vitamin A 180µg 0µg 20%
Iron 2.66mg 1.18mg 19%
Fructose 12.47g 16%
Zinc 0.39mg 1.79mg 13%
Vitamin B6 0.143mg 0.3mg 12%
Phosphorus 71mg 142mg 10%
Manganese 0.235mg 0.058mg 8%
Vitamin B2 0.074mg 0.168mg 7%
Calories 241kcal 346kcal 5%
Vitamin B3 2.589mg 3.25mg 4%
Calcium 55mg 18mg 4%
Magnesium 32mg 14mg 4%
Vitamin K 3.1µg 3%
Choline 13.9mg 3%
Folate 10µg 8µg 1%
Vitamin C 1mg 2mg 1%
Net carbs 55.34g 0.65g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Vitamin B5 0.516mg 0.51mg 0%
Tryptophan 0.016mg 0.114mg 0%
Threonine 0.073mg 0.563mg 0%
Isoleucine 0.063mg 0.52mg 0%
Leucine 0.105mg 0.956mg 0%
Lysine 0.083mg 1.083mg 0%
Methionine 0.015mg 0.346mg 0%
Phenylalanine 0.062mg 0.477mg 0%
Valine 0.078mg 0.572mg 0%
Histidine 0.047mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +9536.9%
Contains more ProteinProtein +320.4%
Contains more FatsFats +6043.1%
Contains more WaterWater +65.4%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +19278.4%
Contains more Poly. FatPolyunsaturated fat +5345.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.