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  6. Dried fruit vs. Meatball

Dried fruit vs. Meatball — In-Depth Nutrition Comparison

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The main differences between dried fruit and meatball

  • Dried fruit has more vitamin A, potassium, and vitamin E; however, meatball has more vitamin B1, vitamin B12, copper, phosphorus, folate, and choline.
  • Daily need coverage for vitamin B1 for meatball is 77% higher.
  • Dried fruit is lower in sodium.
  • Dried fruit has a higher glycemic index than meatball.

Food types used in this article are Apricots, dried, sulfured, uncooked and Meatballs, meatless.

Infographic

Dried fruit vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +545.6%
Contains more IronIron +23.1%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +175%
Contains more CopperCopper +105.8%
Contains more ZincZinc +361.5%
Contains more PhosphorusPhosphorus +384.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +6153.3%
Contains more Vitamin B2Vitamin B2 +187.8%
Contains more Vitamin B6Vitamin B6 +39.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +680%
Contains more CholineCholine +536%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.5mg
~equal in Vitamin B5 ~0.5mg

All nutrients comparison - raw data values

Nutrient Dried fruit Meatball DV% diff.
Vitamin B1 0.015mg 0.938mg 77%
Vitamin B12 0µg 1.5µg 63%
Copper 0.343mg 0.706mg 40%
Phosphorus 71mg 344mg 39%
Protein 3.39g 21g 35%
Polyunsaturated fat 0.074g 4.666g 31%
Potassium 1162mg 180mg 29%
Sodium 10mg 550mg 23%
Vitamin A 180µg 0µg 20%
Carbs 62.64g 8g 18%
Folate 10µg 78µg 17%
Vitamin E 4.33mg 1.73mg 17%
Fructose 12.47g 16%
Choline 13.9mg 88.4mg 14%
Zinc 0.39mg 1.8mg 13%
Fats 0.51g 9g 13%
Fiber 7.3g 4.6g 11%
Vitamin B2 0.074mg 0.213mg 11%
Manganese 0.235mg 10%
Iron 2.66mg 2.16mg 6%
Saturated fat 0.017g 1.425g 6%
Monounsaturated fat 0.074g 2.188g 5%
Vitamin B6 0.143mg 0.2mg 4%
Vitamin K 3.1µg 0µg 3%
Calcium 55mg 25mg 3%
Selenium 2.2µg 0.8µg 3%
Magnesium 32mg 18mg 3%
Calories 241kcal 197kcal 2%
Vitamin C 1mg 0mg 1%
Vitamin B3 2.589mg 2.5mg 1%
Net carbs 55.34g 3.4g N/A
Sugar 53.44g 1.25g N/A
Starch 0.35g 0%
Vitamin B5 0.516mg 0.5mg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +683%
Contains more ProteinProtein +519.5%
Contains more FatsFats +1664.7%
Contains more WaterWater +87.8%
Contains more OtherOther +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +2856.8%
Contains more Poly. FatPolyunsaturated fat +6205.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.