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  6. Dried fruit vs. Oyster breaded and fried

Dried fruit vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between dried fruit and oyster breaded and fried

  • Dried fruit has more vitamin A and potassium; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Oyster breaded and fried covers your daily zinc needs 789% more than dried fruit.
  • Oyster breaded and fried has 12 times less vitamin A than dried fruit. Dried fruit has 3604IU of vitamin A, while oyster breaded and fried has 302IU.
  • Dried fruit contains less sodium.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Dried fruit vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +376.2%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +12.7%
Contains more IronIron +161.3%
Contains more CopperCopper +1151.9%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +123.9%
Contains more ManganeseManganese +108.5%
Contains more SeleniumSelenium +2922.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B5Vitamin B5 +91.1%
Contains more Vitamin B6Vitamin B6 +123.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +210%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Oyster breaded and fried DV% diff.
Zinc 0.39mg 87.13mg 789%
Vitamin B12 0µg 15.63µg 651%
Copper 0.343mg 4.294mg 439%
Selenium 2.2µg 66.5µg 117%
Iron 2.66mg 6.95mg 54%
Fiber 7.3g 29%
Vitamin E 4.33mg 29%
Potassium 1162mg 244mg 27%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.074g 3.313g 22%
Fats 0.51g 12.58g 19%
Sodium 10mg 417mg 18%
Carbs 62.64g 11.62g 17%
Fructose 12.47g 16%
Saturated fat 0.017g 3.197g 14%
Phosphorus 71mg 159mg 13%
Monounsaturated fat 0.074g 4.702g 12%
Protein 3.39g 8.77g 11%
Manganese 0.235mg 0.49mg 11%
Vitamin B1 0.015mg 0.15mg 11%
Vitamin B2 0.074mg 0.202mg 10%
Vitamin A 180µg 90µg 10%
Magnesium 32mg 58mg 6%
Vitamin B3 2.589mg 1.65mg 6%
Vitamin B6 0.143mg 0.064mg 6%
Vitamin B5 0.516mg 0.27mg 5%
Folate 10µg 31µg 5%
Choline 13.9mg 3%
Vitamin C 1mg 3.8mg 3%
Vitamin K 3.1µg 3%
Calories 241kcal 199kcal 2%
Calcium 55mg 62mg 1%
Net carbs 55.34g 11.62g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.105mg 0%
Threonine 0.073mg 0.365mg 0%
Isoleucine 0.063mg 0.396mg 0%
Leucine 0.105mg 0.638mg 0%
Lysine 0.083mg 0.582mg 0%
Methionine 0.015mg 0.199mg 0%
Phenylalanine 0.062mg 0.352mg 0%
Valine 0.078mg 0.409mg 0%
Histidine 0.047mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +439.1%
Contains more OtherOther +11.3%
Contains more ProteinProtein +158.7%
Contains more FatsFats +2366.7%
Contains more WaterWater +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6254.1%
Contains more Poly. FatPolyunsaturated fat +4377%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.