Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Dried fruit
  5. Compare
  6. Dried fruit vs. Mulberry

Dried fruit vs. Mulberry — In-Depth Nutrition Comparison

Compare

Important differences between dried fruit and mulberries

  • Dried fruit has more vitamin A, copper, potassium, vitamin E, fiber, vitamin B3, iron, and vitamin B6; however, mulberries are richer in vitamin C.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Dried fruit contains 6 times more potassium than mulberries. Dried fruit contains 1162mg of potassium, while mulberries contain 194mg.

The food varieties used in the comparison are Apricots, dried, sulfured, uncooked and Mulberries, raw.

Infographic

Dried fruit vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +41%
Contains more PotassiumPotassium +499%
Contains more IronIron +43.8%
Contains more CopperCopper +471.7%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +86.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%
~equal in Sodium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +397.7%
Contains more Vitamin B3Vitamin B3 +317.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +186%
Contains more FolateFolate +66.7%
Contains more CholineCholine +13%
Contains more Vitamin CVitamin C +3540%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin KVitamin K +151.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Mulberry DV% diff.
Vitamin C 1mg 36.4mg 39%
Copper 0.343mg 0.06mg 31%
Potassium 1162mg 194mg 28%
Vitamin E 4.33mg 0.87mg 23%
Fiber 7.3g 1.7g 22%
Vitamin A 180µg 1µg 20%
Carbs 62.64g 9.8g 18%
Fructose 12.47g 16%
Vitamin B3 2.589mg 0.62mg 12%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Calories 241kcal 43kcal 10%
Iron 2.66mg 1.85mg 10%
Vitamin B6 0.143mg 0.05mg 7%
Phosphorus 71mg 38mg 5%
Protein 3.39g 1.44g 4%
Vitamin K 3.1µg 7.8µg 4%
Magnesium 32mg 18mg 3%
Selenium 2.2µg 0.6µg 3%
Zinc 0.39mg 0.12mg 2%
Calcium 55mg 39mg 2%
Vitamin B2 0.074mg 0.101mg 2%
Vitamin B1 0.015mg 0.029mg 1%
Polyunsaturated fat 0.074g 0.207g 1%
Folate 10µg 6µg 1%
Fats 0.51g 0.39g 0%
Net carbs 55.34g 8.1g N/A
Sugar 53.44g 8.1g N/A
Starch 0.35g 0%
Sodium 10mg 10mg 0%
Choline 13.9mg 12.3mg 0%
Saturated fat 0.017g 0.027g 0%
Monounsaturated fat 0.074g 0.041g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +135.4%
Contains more FatsFats +30.8%
Contains more CarbsCarbs +539.2%
Contains more OtherOther +272.5%
Contains more WaterWater +183.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains less Sat. FatSaturated fat -37%
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +179.7%

People also compare

Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin
Mulberry
Mulberry vs Cranberries
Cranberries
Mulberry
Mulberry vs Blackberry
Blackberry
Mulberry
Mulberry vs Currant
Currant

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.