Foodstruct
Advanced Nutrition Search | Diet Analysis

Dried fruit vs Peppermint - In-Depth Nutrition Comparison

Compare

Infographic

Dried fruit vs Peppermint infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +104.2%
Contains less Sodium -67.7%
Contains more Iron +91%
Contains more Calcium +341.8%
Contains more Magnesium +150%
Contains more Zinc +184.6%
Equal in Copper - 0.329
Equal in Phosphorus - 73
Contains more Potassium +104.2%
Contains less Sodium -67.7%
Contains more Iron +91%
Contains more Calcium +341.8%
Contains more Magnesium +150%
Contains more Zinc +184.6%
Equal in Copper - 0.329
Equal in Phosphorus - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin C +3080%
Contains more Vitamin A +17.9%
Contains more Vitamin B1 +446.7%
Contains more Vitamin B2 +259.5%
Equal in Vitamin B6 - 0.129
Contains more Vitamin B3 +51.8%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +10.9%
Contains more Vitamin C +3080%
Contains more Vitamin A +17.9%
Contains more Vitamin B1 +446.7%
Contains more Vitamin B2 +259.5%
Equal in Vitamin B6 - 0.129

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Dried fruit
44
Peppermint
Mineral Summary Score
33
Dried fruit
45
Peppermint

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Dried fruit
23%
Peppermint
Carbohydrates
63%
Dried fruit
15%
Peppermint
Fats
2%
Dried fruit
4%
Peppermint

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Peppermint
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dried fruit Peppermint
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sugars?
Peppermint
Peppermint contains less Sugars (difference - 53.44g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 39)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dried fruit Peppermint Opinion
Calories 241 70 Dried fruit
Protein 3.39 3.75 Peppermint
Fats 0.51 0.94 Peppermint
Vitamin C 1 31.8 Peppermint
Carbs 62.64 14.89 Dried fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 2.66 5.08 Peppermint
Calcium 55 243 Peppermint
Potassium 1162 569 Dried fruit
Magnesium 32 80 Peppermint
Sugars 53.44 Dried fruit
Fiber 7.3 8 Peppermint
Copper 0.343 0.329 Dried fruit
Zinc 0.39 1.11 Peppermint
Starch 0.35 Dried fruit
Phosphorus 71 73 Peppermint
Sodium 10 31 Dried fruit
Vitamin A 3604 4248 Peppermint
Vitamin E 4.33 Dried fruit
Vitamin D 0 0
Vitamin B1 0.015 0.082 Peppermint
Vitamin B2 0.074 0.266 Peppermint
Vitamin B3 2.589 1.706 Dried fruit
Vitamin B5 0.516 0.338 Dried fruit
Vitamin B6 0.143 0.129 Dried fruit
Vitamin B12 0 0
Vitamin K 3.1 Dried fruit
Folic acid (B9) 0 0
Trans Fat 0 Dried fruit
Saturated Fat 0.017 0.246 Dried fruit
Monounsaturated Fat 0.074 0.033 Dried fruit
Polyunsaturated fat 0.074 0.508 Peppermint
Tryptophan 0.016 0.058 Peppermint
Threonine 0.073 0.154 Peppermint
Isoleucine 0.063 0.154 Peppermint
Leucine 0.105 0.281 Peppermint
Lysine 0.083 0.161 Peppermint
Methionine 0.015 0.053 Peppermint
Phenylalanine 0.062 0.191 Peppermint
Valine 0.078 0.187 Peppermint
Histidine 0.047 0.075 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.