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  6. Dried fruit vs. Jalapeño

Dried fruit vs. Jalapeño — In-Depth Nutrition Comparison

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Differences between Dried fruit and Jalapeño

  • Dried fruit has more Copper, Iron, Potassium, Fiber, Vitamin A, Vitamin B3, and Phosphorus, while Jalapeño has more Vitamin C, Vitamin B6, and Vitamin K.
  • Jalapeño's daily need coverage for Vitamin C is 131% higher.
  • Jalapeño contains 11 times less Iron than Dried fruit. Dried fruit contains 2.66mg of Iron, while Jalapeño contains 0.25mg.

The food types used in this comparison are Apricots, dried, sulfured, uncooked and Peppers, jalapeno, raw.

Infographic

Dried fruit vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +358.3%
Contains more PotassiumPotassium +368.5%
Contains more IronIron +964%
Contains more CopperCopper +645.7%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +173.1%
Contains more ManganeseManganese +142.3%
Contains more SeleniumSelenium +450%
Contains less SodiumSodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 216% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 65% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin AVitamin A +234.3%
Contains more Vitamin EVitamin E +20.9%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +63.8%
Contains more CholineCholine +85.3%
Contains more Vitamin CVitamin C +11760%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B6Vitamin B6 +193%
Contains more Vitamin KVitamin K +496.8%
Contains more FolateFolate +170%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +272.5%
Contains more FatsFats +37.8%
Contains more CarbsCarbs +863.7%
Contains more OtherOther +384.9%
Contains more WaterWater +196.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated Fat: Sat. Fat 0.017 g
Monounsaturated Fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
39% 12% 48%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated Fat -81.5%
Contains more Mono. FatMonounsaturated Fat +155.2%
Contains more Poly. FatPolyunsaturated fat +51.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2135.1%
Contains more FructoseFructose +374.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Jalapeño
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Jalapeño Opinion
Calories 241kcal 29kcal Dried fruit
Protein 3.39g 0.91g Dried fruit
Fats 0.51g 0.37g Dried fruit
Vitamin C 1mg 118.6mg Jalapeño
Net carbs 55.34g 3.7g Dried fruit
Carbs 62.64g 6.5g Dried fruit
Magnesium 32mg 15mg Dried fruit
Calcium 55mg 12mg Dried fruit
Potassium 1162mg 248mg Dried fruit
Iron 2.66mg 0.25mg Dried fruit
Sugar 53.44g 4.12g Jalapeño
Fiber 7.3g 2.8g Dried fruit
Copper 0.343mg 0.046mg Dried fruit
Zinc 0.39mg 0.14mg Dried fruit
Starch 0.35g Dried fruit
Phosphorus 71mg 26mg Dried fruit
Sodium 10mg 3mg Jalapeño
Vitamin A 3604IU 1078IU Dried fruit
Vitamin A 180µg 54µg Dried fruit
Vitamin E 4.33mg 3.58mg Dried fruit
Manganese 0.235mg 0.097mg Dried fruit
Selenium 2.2µg 0.4µg Dried fruit
Vitamin B1 0.015mg 0.04mg Jalapeño
Vitamin B2 0.074mg 0.07mg Dried fruit
Vitamin B3 2.589mg 1.28mg Dried fruit
Vitamin B5 0.516mg 0.315mg Dried fruit
Vitamin B6 0.143mg 0.419mg Jalapeño
Vitamin K 3.1µg 18.5µg Jalapeño
Folate 10µg 27µg Jalapeño
Choline 13.9mg 7.5mg Dried fruit
Saturated Fat 0.017g 0.092g Dried fruit
Monounsaturated Fat 0.074g 0.029g Dried fruit
Polyunsaturated fat 0.074g 0.112g Jalapeño
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Fructose 12.47g 2.63g Dried fruit
Omega-3 - ALA 0.05g Jalapeño
Omega-6 - Linoleic acid 0.062g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Dried fruit
59%
Jalapeño
Minerals Daily Need Coverage Score
44%
Dried fruit
9%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Jalapeño
Jalapeño is lower in Sugar (difference - 49.32g)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 7mg)
Which food is cheaper?
Jalapeño
Jalapeño is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 0.075g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.