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Dried fruit vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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Significant differences between dried fruit and Peruvian groundcherry

  • Dried fruit has more vitamin A and iron; however, Peruvian groundcherry is richer in vitamin C and vitamin B1.
  • Dried fruit covers your daily vitamin A needs 58% more than Peruvian groundcherry.
  • Peruvian groundcherry has 6 times less calcium than dried fruit. Dried fruit has 55mg of calcium, while Peruvian groundcherry has 9mg.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Groundcherries, (cape-gooseberries or poha), raw.

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Dried fruit vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +511.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +166%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +633.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.8mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Peruvian groundcherry DV% diff.
Copper 0.343mg 38%
Potassium 1162mg 34%
Vitamin E 4.33mg 29%
Fiber 7.3g 29%
Iron 2.66mg 1mg 21%
Carbs 62.64g 11.2g 17%
Fructose 12.47g 16%
Vitamin A 180µg 36µg 16%
Vitamin B6 0.143mg 11%
Vitamin C 1mg 11mg 11%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Calories 241kcal 53kcal 9%
Vitamin B1 0.015mg 0.11mg 8%
Magnesium 32mg 8%
Calcium 55mg 9mg 5%
Selenium 2.2µg 4%
Zinc 0.39mg 4%
Phosphorus 71mg 40mg 4%
Folate 10µg 3%
Choline 13.9mg 3%
Protein 3.39g 1.9g 3%
Vitamin B2 0.074mg 0.04mg 3%
Vitamin K 3.1µg 3%
Vitamin B3 2.589mg 2.8mg 1%
Fats 0.51g 0.7g 0%
Net carbs 55.34g 11.2g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 0%
Saturated fat 0.017g 0%
Monounsaturated fat 0.074g 0%
Polyunsaturated fat 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +78.4%
Contains more CarbsCarbs +459.3%
Contains more OtherOther +221.3%
Contains more FatsFats +37.3%
Contains more WaterWater +176.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.