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  6. Dried fruit vs. Pigeon pea

Dried fruit vs. Pigeon pea — In-Depth Nutrition Comparison

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The main differences between dried fruit and pigeon pea

  • Dried fruit has more vitamin A, potassium, iron, vitamin B3, copper, and vitamin B6; however, pigeon pea has more folate, manganese, vitamin B1, and phosphorus.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Pigeon pea has 3 times less vitamin B3 than dried fruit. Dried fruit has 2.589mg of vitamin B3, while pigeon pea has 0.781mg.

Food types used in this article are Apricots, dried, sulfured, uncooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

Infographic

Dried fruit vs Pigeon pea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +139.6%
Contains more CopperCopper +27.5%
Contains more MagnesiumMagnesium +43.8%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +67.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +113.2%
Contains more SeleniumSelenium +31.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +25.4%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B6Vitamin B6 +186%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +873.3%
Contains more FolateFolate +1010%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Pigeon pea DV% diff.
Vitamin E 4.33mg 29%
Folate 10µg 111µg 25%
Potassium 1162mg 384mg 23%
Vitamin A 180µg 0µg 20%
Iron 2.66mg 1.11mg 19%
Fructose 12.47g 16%
Carbs 62.64g 23.25g 13%
Manganese 0.235mg 0.501mg 12%
Vitamin B3 2.589mg 0.781mg 11%
Vitamin B1 0.015mg 0.146mg 11%
Copper 0.343mg 0.269mg 8%
Protein 3.39g 6.76g 7%
Phosphorus 71mg 119mg 7%
Vitamin B6 0.143mg 0.05mg 7%
Calories 241kcal 121kcal 6%
Zinc 0.39mg 0.9mg 5%
Vitamin B5 0.516mg 0.319mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Magnesium 32mg 46mg 3%
Fiber 7.3g 6.7g 2%
Selenium 2.2µg 2.9µg 1%
Vitamin B2 0.074mg 0.059mg 1%
Vitamin C 1mg 0mg 1%
Calcium 55mg 43mg 1%
Polyunsaturated fat 0.074g 0.205g 1%
Fats 0.51g 0.38g 0%
Net carbs 55.34g 16.55g N/A
Sugar 53.44g N/A
Starch 0.35g 0%
Sodium 10mg 5mg 0%
Saturated fat 0.017g 0.083g 0%
Monounsaturated fat 0.074g 0.003g 0%
Tryptophan 0.016mg 0.066mg 0%
Threonine 0.073mg 0.239mg 0%
Isoleucine 0.063mg 0.245mg 0%
Leucine 0.105mg 0.483mg 0%
Lysine 0.083mg 0.474mg 0%
Methionine 0.015mg 0.076mg 0%
Phenylalanine 0.062mg 0.579mg 0%
Valine 0.078mg 0.292mg 0%
Histidine 0.047mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
Contains more FatsFats +34.2%
Contains more CarbsCarbs +169.4%
Contains more OtherOther +142.5%
Contains more ProteinProtein +99.4%
Contains more WaterWater +121.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +2366.7%
Contains more Poly. FatPolyunsaturated fat +177%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.