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  6. Dried fruit vs. Pork jowl

Dried fruit vs. Pork jowl — In-Depth Nutrition Comparison

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What are the differences between dried fruit and pork jowl?

  • Dried fruit is higher in vitamin A, copper, potassium, fiber, iron, and vitamin E, yet pork jowl is higher in vitamin B12 and vitamin B1.
  • Pork jowl's daily need coverage for saturated fat is 126% more.
  • The amount of saturated fat in dried fruit is lower.
  • The glycemic index of pork jowl is lower.

We used Apricots, dried, sulfured, uncooked and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.

Infographic

Dried fruit vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +685.1%
Contains more IronIron +533.3%
Contains more CopperCopper +757.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +4600%
Contains more SeleniumSelenium +46.7%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5900%
Contains more Vitamin EVitamin E +1393.1%
Contains more Vitamin B5Vitamin B5 +106.4%
Contains more Vitamin B6Vitamin B6 +58.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2473.3%
Contains more Vitamin B2Vitamin B2 +218.9%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dried fruit Pork jowl DV% diff.
Saturated fat 0.017g 25.26g 115%
Fats 0.51g 69.61g 106%
Monounsaturated fat 0.074g 32.89g 82%
Polyunsaturated fat 0.074g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Copper 0.343mg 0.04mg 34%
Vitamin B1 0.015mg 0.386mg 31%
Cholesterol 0mg 90mg 30%
Potassium 1162mg 148mg 30%
Fiber 7.3g 0g 29%
Iron 2.66mg 0.42mg 28%
Vitamin E 4.33mg 0.29mg 27%
Calories 241kcal 655kcal 21%
Carbs 62.64g 0g 21%
Vitamin A 180µg 3µg 20%
Fructose 12.47g 16%
Vitamin B2 0.074mg 0.236mg 12%
Vitamin B3 2.589mg 4.535mg 12%
Manganese 0.235mg 0.005mg 10%
Magnesium 32mg 3mg 7%
Protein 3.39g 6.38g 6%
Calcium 55mg 4mg 5%
Vitamin B5 0.516mg 0.25mg 5%
Vitamin B6 0.143mg 0.09mg 4%
Zinc 0.39mg 0.84mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 3%
Folate 10µg 1µg 2%
Phosphorus 71mg 86mg 2%
Selenium 2.2µg 1.5µg 1%
Vitamin C 1mg 0mg 1%
Sodium 10mg 25mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.021mg 0%
Threonine 0.073mg 0.21mg 0%
Isoleucine 0.063mg 0.168mg 0%
Leucine 0.105mg 0.446mg 0%
Lysine 0.083mg 0.528mg 0%
Methionine 0.015mg 0.095mg 0%
Phenylalanine 0.062mg 0.239mg 0%
Valine 0.078mg 0.305mg 0%
Histidine 0.047mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.2%
Contains more OtherOther +41.2%
Contains more ProteinProtein +88.2%
Contains more FatsFats +13549%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +44345.9%
Contains more Poly. FatPolyunsaturated fat +10859.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.