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  6. Dried fruit vs. Powdered milk

Dried fruit vs. Powdered milk — In-Depth Nutrition Comparison

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The main differences between dried fruit and powdered milk

  • Dried fruit has more vitamin A, copper, and fiber; however, powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for vitamin B12 for powdered milk is 135% higher.
  • Dried fruit is lower in saturated fat.

Food types used in this article are Apricots, dried, sulfured, uncooked and Milk, dry, whole, without added vitamin D.

Infographic

Dried fruit vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +466%
Contains more CopperCopper +328.8%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +487.5%
Contains more MagnesiumMagnesium +165.6%
Contains more CalciumCalcium +1558.2%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +756.4%
Contains more PhosphorusPhosphorus +993%
Contains more SeleniumSelenium +640.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin EVitamin E +646.6%
Contains more Vitamin B3Vitamin B3 +300.8%
Contains more Vitamin KVitamin K +40.9%
Contains more Vitamin CVitamin C +760%
Contains more Vitamin AVitamin A +43.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B2Vitamin B2 +1528.4%
Contains more Vitamin B5Vitamin B5 +340.1%
Contains more Vitamin B6Vitamin B6 +111.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +744.6%

All nutrients comparison - raw data values

Nutrient Dried fruit Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 71mg 776mg 101%
Vitamin B2 0.074mg 1.205mg 87%
Calcium 55mg 912mg 86%
Saturated fat 0.017g 16.742g 76%
Protein 3.39g 26.32g 46%
Fats 0.51g 26.71g 40%
Vitamin B5 0.516mg 2.271mg 35%
Cholesterol 0mg 97mg 32%
Fiber 7.3g 0g 29%
Copper 0.343mg 0.08mg 29%
Iron 2.66mg 0.47mg 27%
Zinc 0.39mg 3.34mg 27%
Selenium 2.2µg 16.3µg 26%
Vitamin E 4.33mg 0.58mg 25%
Vitamin B1 0.015mg 0.283mg 22%
Monounsaturated fat 0.074g 7.924g 20%
Choline 13.9mg 117.4mg 19%
Fructose 12.47g 16%
Sodium 10mg 371mg 16%
Calories 241kcal 496kcal 13%
Magnesium 32mg 85mg 13%
Vitamin B3 2.589mg 0.646mg 12%
Vitamin B6 0.143mg 0.302mg 12%
Vitamin A 180µg 258µg 9%
Carbs 62.64g 38.42g 8%
Vitamin C 1mg 8.6mg 8%
Manganese 0.235mg 0.04mg 8%
Folate 10µg 37µg 7%
Potassium 1162mg 1330mg 5%
Polyunsaturated fat 0.074g 0.665g 4%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 3.1µg 2.2µg 1%
Net carbs 55.34g 38.42g N/A
Sugar 53.44g 38.42g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.371mg 0%
Threonine 0.073mg 1.188mg 0%
Isoleucine 0.063mg 1.592mg 0%
Leucine 0.105mg 2.578mg 0%
Lysine 0.083mg 2.087mg 0%
Methionine 0.015mg 0.66mg 0%
Phenylalanine 0.062mg 1.271mg 0%
Valine 0.078mg 1.762mg 0%
Histidine 0.047mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +63%
Contains more WaterWater +1150.6%
Contains more ProteinProtein +676.4%
Contains more FatsFats +5137.3%
Contains more OtherOther +136.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +10608.1%
Contains more Poly. FatPolyunsaturated fat +798.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.