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  6. Dried fruit vs. Praline

Dried fruit vs. Praline — In-Depth Nutrition Comparison

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How are dried fruit and praline different?

  • Dried fruit is richer in vitamin A, potassium, vitamin E, iron, fiber, and vitamin B3, while praline is higher in manganese, copper, vitamin B1, and zinc.
  • Dried fruit covers your daily need for vitamin A, 72% more than praline.
  • Dried fruit contains 9 times more vitamin E than praline. Dried fruit contains 4.33mg of vitamin E, while praline contains 0.5mg.
  • Praline has a higher glycemic index (43) than dried fruit (31).

Apricots, dried, sulfured, uncooked and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Dried fruit vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +27.9%
Contains more PotassiumPotassium +435.5%
Contains more IronIron +106.2%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +22.2%
Contains more MagnesiumMagnesium +53.1%
Contains more CopperCopper +44%
Contains more ZincZinc +328.2%
Contains more PhosphorusPhosphorus +46.5%
Contains more ManganeseManganese +615.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +17900%
Contains more Vitamin EVitamin E +766%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more Vitamin B3Vitamin B3 +523.9%
Contains more Vitamin B5Vitamin B5 +55.4%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1253.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +198.2%
Contains more OtherOther +202.4%
Contains more FatsFats +4978.4%
~equal in Protein ~3.3g
~equal in Carbs ~59.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +19741.9%
Contains more Poly. FatPolyunsaturated fat +10410.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Praline
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Praline DV% diff.
Manganese 0.235mg 1.682mg 63%
Polyunsaturated fat 0.074g 7.778g 51%
Fats 0.51g 25.9g 39%
Monounsaturated fat 0.074g 14.683g 37%
Potassium 1162mg 217mg 28%
Vitamin E 4.33mg 0.5mg 26%
Vitamin A 180µg 1µg 20%
Copper 0.343mg 0.494mg 17%
Iron 2.66mg 1.29mg 17%
Fructose 12.47g 16%
Vitamin B1 0.015mg 0.203mg 16%
Fiber 7.3g 3.5g 15%
Vitamin B3 2.589mg 0.415mg 14%
Calories 241kcal 485kcal 12%
Zinc 0.39mg 1.67mg 12%
Saturated fat 0.017g 2.224g 10%
Phosphorus 71mg 104mg 5%
Vitamin B6 0.143mg 0.077mg 5%
Magnesium 32mg 49mg 4%
Vitamin B5 0.516mg 0.332mg 4%
Choline 13.9mg 3%
Vitamin K 3.1µg 1.3µg 2%
Vitamin B2 0.074mg 0.053mg 2%
Sodium 10mg 48mg 2%
Selenium 2.2µg 1.8µg 1%
Carbs 62.64g 59.59g 1%
Folate 10µg 6µg 1%
Calcium 55mg 43mg 1%
Vitamin C 1mg 0.3mg 1%
Protein 3.39g 3.3g 0%
Net carbs 55.34g 56.09g N/A
Sugar 53.44g 55.79g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
10%
Praline
Minerals Daily Need Coverage Score
44%
Dried fruit
61%
Praline

Comparison summary

Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Dried fruit
Dried fruit is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 2.207g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.