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Dried fruit vs Quince - In-Depth Nutrition Comparison

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How are Dried fruit and Quince different?

  • Dried fruit is richer in Potassium, Iron, Copper, Fiber, Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, and Phosphorus, while Quince is higher in Vitamin C.
  • Dried fruit covers your daily need of Potassium 28% more than Quince.
  • Dried fruit contains 90 times more Vitamin A than Quince. Dried fruit contains 180µg of Vitamin A, while Quince contains 2µg.

Apricots, dried, sulfured, uncooked and Quinces, raw types were used in this article.

Infographic

Dried fruit vs Quince infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +280%
Contains more Calcium +400%
Contains more Potassium +489.8%
Contains more Magnesium +300%
Contains more Copper +163.8%
Contains more Zinc +875%
Contains more Phosphorus +317.6%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 100% 17% 103% 23% 115% 11% 31% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Iron +280%
Contains more Calcium +400%
Contains more Potassium +489.8%
Contains more Magnesium +300%
Contains more Copper +163.8%
Contains more Zinc +875%
Contains more Phosphorus +317.6%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Quince
Contains more Vitamin A +8910%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +257.5%
Contains more Folate +233.3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 217% 87% 0% 4% 18% 49% 31% 33% 0% 8% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin A +8910%
Contains more Vitamin B2 +146.7%
Contains more Vitamin B3 +1194.5%
Contains more Vitamin B5 +537%
Contains more Vitamin B6 +257.5%
Contains more Folate +233.3%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Quince Opinion
Calories 241kcal 57kcal Dried fruit
Protein 3.39g 0.4g Dried fruit
Fats 0.51g 0.1g Dried fruit
Vitamin C 1mg 15mg Quince
Net carbs 55.34g 13.4g Dried fruit
Carbs 62.64g 15.3g Dried fruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Dried fruit
Iron 2.66mg 0.7mg Dried fruit
Calcium 55mg 11mg Dried fruit
Potassium 1162mg 197mg Dried fruit
Magnesium 32mg 8mg Dried fruit
Sugar 53.44g g Quince
Fiber 7.3g 1.9g Dried fruit
Copper 0.343mg 0.13mg Dried fruit
Zinc 0.39mg 0.04mg Dried fruit
Starch 0.35g g Dried fruit
Phosphorus 71mg 17mg Dried fruit
Sodium 10mg 4mg Quince
Vitamin A 3604IU 40IU Dried fruit
Vitamin E 4.33mg mg Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin B1 0.015mg 0.02mg Quince
Vitamin B2 0.074mg 0.03mg Dried fruit
Vitamin B3 2.589mg 0.2mg Dried fruit
Vitamin B5 0.516mg 0.081mg Dried fruit
Vitamin B6 0.143mg 0.04mg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg µg Dried fruit
Folate 10µg 3µg Dried fruit
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g 0.01g Quince
Monounsaturated Fat 0.074g 0.036g Dried fruit
Polyunsaturated fat 0.074g 0.05g Dried fruit
Tryptophan 0.016mg mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg mg Dried fruit
Methionine 0.015mg mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Fructose 12.47g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
7
Quince
Mineral Summary Score
50
Dried fruit
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
2%
Quince
Carbohydrates
63%
Dried fruit
15%
Quince
Fats
2%
Dried fruit
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 53.44g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.