Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Dried fruit vs Rambutan - In-Depth Nutrition Comparison

Compare

Summary of differences between Dried fruit and Rambutan

  • Dried fruit has more Potassium, Copper, Iron, Fiber, Vitamin B5, Vitamin B6, Phosphorus, Vitamin B3, and Magnesium, while Rambutan has more Vitamin A RAE.
  • Dried fruit covers your daily need of Potassium 33% more than Rambutan.
  • Dried fruit contains 29 times more Vitamin B5 than Rambutan. While Dried fruit contains 0.516mg of Vitamin B5, Rambutan contains only 0.018mg.

These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Rambutan, canned, syrup pack.

Infographic

Dried fruit vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +660%
Contains more Magnesium +357.1%
Contains more Phosphorus +688.9%
Contains more Potassium +2666.7%
Contains more Zinc +387.5%
Contains more Copper +419.7%
Equal in Sodium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 100% 23% 31% 103% 2% 11% 115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 14% 5% 4% 4% 2% 3% 22%
Contains more Calcium +150%
Contains more Iron +660%
Contains more Magnesium +357.1%
Contains more Phosphorus +688.9%
Contains more Potassium +2666.7%
Contains more Zinc +387.5%
Contains more Copper +419.7%
Equal in Sodium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +120033.3%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +2766.7%
Contains more Vitamin B6 +615%
Contains more Folate +25%
Contains more Vitamin C +390%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 17% 4% 6% 26% 2% 5% 6% 0% 0%
Contains more Vitamin A +120033.3%
Contains more Vitamin B1 +15.4%
Contains more Vitamin B2 +236.4%
Contains more Vitamin B3 +91.5%
Contains more Vitamin B5 +2766.7%
Contains more Vitamin B6 +615%
Contains more Folate +25%
Contains more Vitamin C +390%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dried fruit Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Rambutan Opinion
Net carbs 55.34g 19.97g Dried fruit
Protein 3.39g 0.65g Dried fruit
Fats 0.51g 0.21g Dried fruit
Carbs 62.64g 20.87g Dried fruit
Calories 241kcal 82kcal Dried fruit
Starch 0.35g g Dried fruit
Fructose 12.47g g Dried fruit
Sugar 53.44g g Rambutan
Fiber 7.3g 0.9g Dried fruit
Calcium 55mg 22mg Dried fruit
Iron 2.66mg 0.35mg Dried fruit
Magnesium 32mg 7mg Dried fruit
Phosphorus 71mg 9mg Dried fruit
Potassium 1162mg 42mg Dried fruit
Sodium 10mg 11mg Dried fruit
Zinc 0.39mg 0.08mg Dried fruit
Copper 0.343mg 0.066mg Dried fruit
Vitamin A 3604IU 3IU Dried fruit
Vitamin E 4.33mg mg Dried fruit
Vitamin D 0IU IU Dried fruit
Vitamin D 0µg µg Dried fruit
Vitamin C 1mg 4.9mg Rambutan
Vitamin B1 0.015mg 0.013mg Dried fruit
Vitamin B2 0.074mg 0.022mg Dried fruit
Vitamin B3 2.589mg 1.352mg Dried fruit
Vitamin B5 0.516mg 0.018mg Dried fruit
Vitamin B6 0.143mg 0.02mg Dried fruit
Folate 10µg 8µg Dried fruit
Vitamin B12 0µg 0µg
Vitamin K 3.1µg µg Dried fruit
Tryptophan 0.016mg mg Dried fruit
Threonine 0.073mg mg Dried fruit
Isoleucine 0.063mg mg Dried fruit
Leucine 0.105mg mg Dried fruit
Lysine 0.083mg mg Dried fruit
Methionine 0.015mg mg Dried fruit
Phenylalanine 0.062mg mg Dried fruit
Valine 0.078mg mg Dried fruit
Histidine 0.047mg mg Dried fruit
Cholesterol 0mg 0mg
Trans Fat g 0g Dried fruit
Saturated Fat 0.017g g Rambutan
Monounsaturated Fat 0.074g g Dried fruit
Polyunsaturated fat 0.074g g Dried fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Rambutan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Dried fruit
5
Rambutan
Mineral Summary Score
50
Dried fruit
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Dried fruit
4%
Rambutan
Carbohydrates
63%
Dried fruit
21%
Rambutan
Fats
2%
Dried fruit
1%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 53.44g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.017g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $2)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit
Dried fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.