Dried fruit vs. Roselle — In-Depth Nutrition Comparison
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Summary of differences between dried fruit and roselle
- Dried fruit has more vitamin A, potassium, iron, and vitamin B3, while roselle has more calcium and vitamin C.
- Dried fruit covers your daily need for vitamin A, 66% more than roselle.
- Dried fruit contains 8 times more vitamin B3 than roselle. While dried fruit contains 2.589mg of vitamin B3, roselle contains only 0.31mg.
These are the specific foods used in this comparison Apricots, dried, sulfured, uncooked and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +458.7% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +290.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +164.3% |
| Contains more Vitamin B3Vitamin B3 | +735.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.343mg | 38% | |
| Fiber | 7.3g | 29% | |
| Vitamin E | 4.33mg | 29% | |
| Potassium | 1162mg | 208mg | 28% |
| Vitamin A | 180µg | 14µg | 18% |
| Carbs | 62.64g | 11.31g | 17% |
| Fructose | 12.47g | 16% | |
| Calcium | 55mg | 215mg | 16% |
| Iron | 2.66mg | 1.48mg | 15% |
| Vitamin B3 | 2.589mg | 0.31mg | 14% |
| Vitamin C | 1mg | 12mg | 12% |
| Vitamin B6 | 0.143mg | 11% | |
| Vitamin B5 | 0.516mg | 10% | |
| Manganese | 0.235mg | 10% | |
| Calories | 241kcal | 49kcal | 10% |
| Phosphorus | 71mg | 37mg | 5% |
| Magnesium | 32mg | 51mg | 5% |
| Protein | 3.39g | 0.96g | 5% |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.074mg | 0.028mg | 4% |
| Folate | 10µg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Choline | 13.9mg | 3% | |
| Fats | 0.51g | 0.64g | 0% |
| Net carbs | 55.34g | 11.31g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 6mg | 0% |
| Vitamin B1 | 0.015mg | 0.011mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +253.1% |
| Contains more CarbsCarbs | +453.8% |
| Contains more OtherOther | +403.9% |
| Contains more FatsFats | +25.5% |
| Contains more WaterWater | +180.3% |
