Dried fruit vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between Dried fruit and Salmonberries?
- Dried fruit is richer in Copper, Potassium, Iron, Fiber, Vitamin E , Vitamin A RAE, and Vitamin B3, yet Salmonberries are richer in Manganese, Vitamin K, and Vitamin C.
- Salmonberries' daily need coverage for Manganese is 38% higher.
- Dried fruit has 11 times more Copper than Salmonberries. Dried fruit has 0.343mg of Copper, while Salmonberries have 0.03mg.
We used Apricots, dried, sulfured, uncooked and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+323.1%
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Iron
+565%
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Magnesium
+113.3%
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Phosphorus
+163%
Contains
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Potassium
+956.4%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+39.3%
Contains
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Copper
+1043.3%
Contains
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Manganese
+368.1%
Contains
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Calcium
+323.1%
Contains
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Iron
+565%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+163%
Contains
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Potassium
+956.4%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+39.3%
Contains
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Copper
+1043.3%
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Manganese
+368.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+626.6%
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Vitamin E
+168.9%
Contains
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Vitamin B2
+19.4%
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Vitamin B3
+455.6%
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Vitamin B5
+209%
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Vitamin B6
+83.3%
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Vitamin C
+820%
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Vitamin B1
+173.3%
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Folate
+70%
Contains
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Vitamin K
+377.4%
Contains
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Vitamin A
+626.6%
Contains
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Vitamin E
+168.9%
Contains
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Vitamin B2
+19.4%
Contains
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Vitamin B3
+455.6%
Contains
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Vitamin B5
+209%
Contains
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Vitamin B6
+83.3%
Contains
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Vitamin C
+820%
Contains
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Vitamin B1
+173.3%
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Folate
+70%
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Vitamin K
+377.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+298.8%
Contains
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Fats
+54.5%
Contains
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Carbs
+523.3%
Contains
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Other
+358.9%
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Water
+185.6%
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Protein
+298.8%
Contains
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Fats
+54.5%
Contains
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Carbs
+523.3%
Contains
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Other
+358.9%
Contains
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Water
+185.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+39350%
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Glucose
+1641.1%
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Fructose
+612.6%
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+39350%
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Glucose
+1641.1%
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Fructose
+612.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 55.34g | 8.15g | |
Protein | 3.39g | 0.85g | |
Fats | 0.51g | 0.33g | |
Carbs | 62.64g | 10.05g | |
Calories | 241kcal | 47kcal | |
Starch | 0.35g | 0g | |
Fructose | 12.47g | 1.75g | |
Sugar | 53.44g | 3.66g | |
Fiber | 7.3g | 1.9g | |
Calcium | 55mg | 13mg | |
Iron | 2.66mg | 0.4mg | |
Magnesium | 32mg | 15mg | |
Phosphorus | 71mg | 27mg | |
Potassium | 1162mg | 110mg | |
Sodium | 10mg | 14mg | |
Zinc | 0.39mg | 0.28mg | |
Copper | 0.343mg | 0.03mg | |
Manganese | 0.235mg | 1.1mg | |
Selenium | 2.2µg | ||
Vitamin A | 3604IU | 496IU | |
Vitamin A RAE | 180µg | 50µg | |
Vitamin E | 4.33mg | 1.61mg | |
Vitamin C | 1mg | 9.2mg | |
Vitamin B1 | 0.015mg | 0.041mg | |
Vitamin B2 | 0.074mg | 0.062mg | |
Vitamin B3 | 2.589mg | 0.466mg | |
Vitamin B5 | 0.516mg | 0.167mg | |
Vitamin B6 | 0.143mg | 0.078mg | |
Folate | 10µg | 17µg | |
Vitamin K | 3.1µg | 14.8µg | |
Tryptophan | 0.016mg | ||
Threonine | 0.073mg | ||
Isoleucine | 0.063mg | ||
Leucine | 0.105mg | ||
Lysine | 0.083mg | ||
Methionine | 0.015mg | ||
Phenylalanine | 0.062mg | ||
Valine | 0.078mg | ||
Histidine | 0.047mg | ||
Saturated Fat | 0.017g | ||
Monounsaturated Fat | 0.074g | ||
Polyunsaturated fat | 0.074g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
17%
Minerals Daily Need Coverage Score
44%
21%
Comparison summary
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 49.78g)
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 31)
Which food is cheaper?
Salmonberries is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Dried fruit is relatively richer in minerals
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins