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  6. Dried fruit vs. Shark raw

Dried fruit vs. Shark raw — In-Depth Nutrition Comparison

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What are the differences between dried fruit and shark raw?

  • Dried fruit is higher in vitamin A, copper, potassium, fiber, iron, and vitamin E, yet shark raw is higher in selenium, vitamin B12, phosphorus, and vitamin B6.
  • Dried fruit's daily need coverage for vitamin A is 67% more.
  • The glycemic index of shark raw is lower.

We used Apricots, dried, sulfured, uncooked and Fish, shark, mixed species, raw types in this article.

Infographic

Dried fruit vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +61.8%
Contains more PotassiumPotassium +626.3%
Contains more IronIron +216.7%
Contains more CopperCopper +939.4%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +1466.7%
Contains more MagnesiumMagnesium +53.1%
Contains more ZincZinc +10.3%
Contains more PhosphorusPhosphorus +195.8%
Contains more SeleniumSelenium +1559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin EVitamin E +333%
Contains more Vitamin B2Vitamin B2 +19.4%
Contains more Vitamin KVitamin K +3000%
Contains more FolateFolate +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B3Vitamin B3 +13.5%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +367.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +176.3%
Contains more ProteinProtein +518.9%
Contains more FatsFats +784.3%
Contains more WaterWater +138.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +2343.2%
Contains more Poly. FatPolyunsaturated fat +1514.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dried fruit Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dried fruit Shark raw DV% diff.
Selenium 2.2µg 36.5µg 62%
Vitamin B12 0µg 1.49µg 62%
Protein 3.39g 20.98g 35%
Copper 0.343mg 0.033mg 34%
Potassium 1162mg 160mg 29%
Fiber 7.3g 0g 29%
Iron 2.66mg 0.84mg 23%
Vitamin E 4.33mg 1mg 22%
Carbs 62.64g 0g 21%
Phosphorus 71mg 210mg 20%
Vitamin B6 0.143mg 0.4mg 20%
Cholesterol 0mg 51mg 17%
Fructose 12.47g 16%
Vitamin A 180µg 70µg 12%
Manganese 0.235mg 0.015mg 10%
Choline 13.9mg 65mg 9%
Polyunsaturated fat 0.074g 1.195g 7%
Calories 241kcal 130kcal 6%
Fats 0.51g 4.51g 6%
Saturated fat 0.017g 0.925g 4%
Monounsaturated fat 0.074g 1.808g 4%
Magnesium 32mg 49mg 4%
Vitamin B5 0.516mg 0.695mg 4%
Sodium 10mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin K 3.1µg 0.1µg 3%
Folate 10µg 3µg 2%
Vitamin B1 0.015mg 0.042mg 2%
Vitamin B3 2.589mg 2.938mg 2%
Calcium 55mg 34mg 2%
Vitamin C 1mg 0mg 1%
Vitamin B2 0.074mg 0.062mg 1%
Net carbs 55.34g 0g N/A
Sugar 53.44g 0g N/A
Zinc 0.39mg 0.43mg 0%
Starch 0.35g 0%
Tryptophan 0.016mg 0.235mg 0%
Threonine 0.073mg 0.92mg 0%
Isoleucine 0.063mg 0.967mg 0%
Leucine 0.105mg 1.705mg 0%
Lysine 0.083mg 1.926mg 0%
Methionine 0.015mg 0.621mg 0%
Phenylalanine 0.062mg 0.819mg 0%
Valine 0.078mg 1.081mg 0%
Histidine 0.047mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dried fruit Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Dried fruit
38%
Shark raw
Minerals Daily Need Coverage Score
44%
Dried fruit
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 31)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.908g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.