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Dried fruit vs. Paprika — In-Depth Nutrition Comparison

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Significant differences between dried fruit and paprika

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, manganese, vitamin B3, and copper in paprika is higher than in dried fruit.
  • Paprika covers your daily vitamin A needs 913% more than dried fruit.
  • Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of paprika is 0.

Specific food types used in this comparison are Apricots, dried, sulfured, uncooked and Spices, paprika.

Infographic

Dried fruit vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains less SodiumSodium -85.3%
Contains more MagnesiumMagnesium +456.3%
Contains more CalciumCalcium +316.4%
Contains more PotassiumPotassium +96.2%
Contains more IronIron +694.7%
Contains more CopperCopper +107.9%
Contains more ZincZinc +1010.3%
Contains more PhosphorusPhosphorus +342.3%
Contains more ManganeseManganese +576.6%
Contains more SeleniumSelenium +186.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin AVitamin A +1268.3%
Contains more Vitamin EVitamin E +572.1%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +1562.2%
Contains more Vitamin B3Vitamin B3 +288.6%
Contains more Vitamin B5Vitamin B5 +386.4%
Contains more Vitamin B6Vitamin B6 +1397.2%
Contains more Vitamin KVitamin K +2490.3%
Contains more FolateFolate +390%
Contains more CholineCholine +270.5%
~equal in Vitamin C ~0.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Paprika DV% diff.
Vitamin A 180µg 2463µg 254%
Iron 2.66mg 21.14mg 231%
Vitamin E 4.33mg 29.1mg 165%
Vitamin B6 0.143mg 2.141mg 154%
Fiber 7.3g 34.9g 110%
Vitamin B2 0.074mg 1.23mg 89%
Vitamin K 3.1µg 80.3µg 64%
Manganese 0.235mg 1.59mg 59%
Polyunsaturated fat 0.074g 7.766g 51%
Vitamin B3 2.589mg 10.06mg 47%
Copper 0.343mg 0.713mg 41%
Vitamin B5 0.516mg 2.51mg 40%
Zinc 0.39mg 4.33mg 36%
Phosphorus 71mg 314mg 35%
Magnesium 32mg 178mg 35%
Potassium 1162mg 2280mg 33%
Vitamin B1 0.015mg 0.33mg 26%
Protein 3.39g 14.14g 22%
Fats 0.51g 12.89g 19%
Calcium 55mg 229mg 17%
Saturated fat 0.017g 2.14g 10%
Folate 10µg 49µg 10%
Selenium 2.2µg 6.3µg 7%
Choline 13.9mg 51.5mg 7%
Fructose 12.47g 6.71g 7%
Monounsaturated fat 0.074g 1.695g 4%
Sodium 10mg 68mg 3%
Carbs 62.64g 53.99g 3%
Calories 241kcal 282kcal 2%
Vitamin C 1mg 0.9mg 0%
Net carbs 55.34g 19.09g N/A
Sugar 53.44g 10.34g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0.07mg 0%
Threonine 0.073mg 0.49mg 0%
Isoleucine 0.063mg 0.57mg 0%
Leucine 0.105mg 0.92mg 0%
Lysine 0.083mg 0.69mg 0%
Methionine 0.015mg 0.2mg 0%
Phenylalanine 0.062mg 0.61mg 0%
Valine 0.078mg 0.75mg 0%
Histidine 0.047mg 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +16%
Contains more WaterWater +174.8%
Contains more ProteinProtein +317.1%
Contains more FatsFats +2427.5%
Contains more OtherOther +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +2190.5%
Contains more Poly. FatPolyunsaturated fat +10394.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
15% 61% 23%
Starch: 0.35 g
Sucrose: 7.89 g
Glucose: 33.08 g
Fructose: 12.47 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +874.1%
Contains more GlucoseGlucose +1157.8%
Contains more FructoseFructose +85.8%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.