Dried fruit vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between dried fruit and tortilla
- Dried fruit has more potassium, vitamin E, copper, and fiber; however, tortilla is higher in vitamin B1, selenium, folate, iron, and phosphorus.
- Dried fruit covers your daily potassium needs 31% more than tortilla.
- Tortilla contains 23 times less vitamin E than dried fruit. Dried fruit contains 4.33mg of vitamin E, while tortilla contains 0.19mg.
- Dried fruit has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Apricots, dried, sulfured, uncooked and Tortilla, includes plain and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +1006.7% |
| Contains more CopperCopper | +236.3% |
| Contains more ZincZinc | +21.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +43.2% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +654.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2178.9% |
| Contains more Vitamin B5Vitamin B5 | +203.5% |
| Contains more Vitamin B6Vitamin B6 | +138.3% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2366.7% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more FolateFolate | +880% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +37.4% |
| Contains more ProteinProtein | +114.7% |
| Contains more FatsFats | +86.3% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +428.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.35 g
Sucrose:
7.89 g
Glucose:
33.08 g
Fructose:
12.47 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +3486.4% |
| Contains more GlucoseGlucose | +21953.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +12191.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Potassium | 1162mg | 105mg | 31% |
| Vitamin B1 | 0.015mg | 0.37mg | 30% |
| Vitamin E | 4.33mg | 0.19mg | 28% |
| Copper | 0.343mg | 0.102mg | 27% |
| Selenium | 2.2µg | 16.6µg | 26% |
| Folate | 10µg | 98µg | 22% |
| Sodium | 10mg | 482mg | 21% |
| Fiber | 7.3g | 2.4g | 20% |
| Vitamin A | 180µg | 20% | |
| Starch | 0.35g | 43.02g | 18% |
| Fructose | 12.47g | 0g | 16% |
| Iron | 2.66mg | 3.81mg | 14% |
| Phosphorus | 71mg | 146mg | 11% |
| Vitamin B3 | 2.589mg | 4.125mg | 10% |
| Protein | 3.39g | 7.28g | 8% |
| Vitamin B5 | 0.516mg | 0.17mg | 7% |
| Vitamin B6 | 0.143mg | 0.06mg | 6% |
| Carbs | 62.64g | 49.94g | 4% |
| Choline | 13.9mg | 3% | |
| Vitamin B2 | 0.074mg | 0.114mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Vitamin K | 3.1µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.074g | 0.391g | 2% |
| Calcium | 55mg | 70mg | 2% |
| Vitamin C | 1mg | 0mg | 1% |
| Saturated fat | 0.017g | 0.296g | 1% |
| Zinc | 0.39mg | 0.32mg | 1% |
| Fats | 0.51g | 0.95g | 1% |
| Manganese | 0.235mg | 0.268mg | 1% |
| Calories | 241kcal | 237kcal | 0% |
| Net carbs | 55.34g | 47.54g | N/A |
| Sugar | 53.44g | 2.75g | N/A |
| Monounsaturated fat | 0.074g | 0.185g | 0% |
| Tryptophan | 0.016mg | 0.06mg | 0% |
| Threonine | 0.073mg | 0.182mg | 0% |
| Isoleucine | 0.063mg | 0.286mg | 0% |
| Leucine | 0.105mg | 0.53mg | 0% |
| Lysine | 0.083mg | 0.157mg | 0% |
| Methionine | 0.015mg | 0.122mg | 0% |
| Phenylalanine | 0.062mg | 0.375mg | 0% |
| Valine | 0.078mg | 0.326mg | 0% |
| Histidine | 0.047mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
44%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 50.69g)
Which food is cheaper?
Tortilla is cheaper (difference - $2)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.279g)
Which food is lower in glycemic index?
Dried fruit is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Dried fruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.