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  6. Dried fruit vs. Wheat gluten

Dried fruit vs. Wheat gluten — In-Depth Nutrition Comparison

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The main differences between dried fruit and wheat gluten

  • Dried fruit has more vitamin A, potassium, vitamin E, fiber, copper, vitamin B3, and vitamin B6; however, wheat gluten has more selenium, iron, and phosphorus.
  • Daily need coverage for vitamin A for dried fruit is 72% higher.
  • Wheat gluten has a higher glycemic index than dried fruit.

Food types used in this article are Apricots, dried, sulfured, uncooked and Vital wheat gluten.

Infographic

Dried fruit vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +28%
Contains more PotassiumPotassium +1062%
Contains more CopperCopper +88.5%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +158.2%
Contains more IronIron +95.5%
Contains more ZincZinc +117.9%
Contains more PhosphorusPhosphorus +266.2%
Contains more SeleniumSelenium +1704.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Dried fruit Wheat gluten DV% diff.
Protein 3.39g 75.16g 144%
Selenium 2.2µg 39.7µg 68%
Iron 2.66mg 5.2mg 32%
Potassium 1162mg 100mg 31%
Vitamin E 4.33mg 0mg 29%
Phosphorus 71mg 260mg 27%
Fiber 7.3g 0.6g 27%
Vitamin A 180µg 0µg 20%
Copper 0.343mg 0.182mg 18%
Carbs 62.64g 13.79g 16%
Vitamin B3 2.589mg 0mg 16%
Fructose 12.47g 16%
Vitamin B6 0.143mg 0mg 11%
Vitamin B5 0.516mg 0mg 10%
Manganese 0.235mg 10%
Calcium 55mg 142mg 9%
Vitamin B2 0.074mg 0mg 6%
Calories 241kcal 370kcal 6%
Polyunsaturated fat 0.074g 0.81g 5%
Zinc 0.39mg 0.85mg 4%
Folate 10µg 0µg 3%
Choline 13.9mg 3%
Vitamin K 3.1µg 0µg 3%
Magnesium 32mg 25mg 2%
Fats 0.51g 1.85g 2%
Sodium 10mg 29mg 1%
Saturated fat 0.017g 0.272g 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 55.34g 13.19g N/A
Sugar 53.44g 0g N/A
Starch 0.35g 0%
Monounsaturated fat 0.074g 0.156g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more CarbsCarbs +354.2%
Contains more WaterWater +276.7%
Contains more OtherOther +157%
Contains more ProteinProtein +2117.1%
Contains more FatsFats +262.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +110.8%
Contains more Poly. FatPolyunsaturated fat +994.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.