Dried parsely vs. Saffron — In-Depth Nutrition Comparison
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What are the main differences between dried parsely and saffron?
- Dried parsely is richer in vitamin B2, iron, calcium, fiber, vitamin B3, copper, vitamin C, zinc, and magnesium, while saffron is higher in manganese.
- Saffron's daily need coverage for manganese is 809% higher.
- Saffron has 10 times less calcium than dried parsely. Dried parsely has 1140mg of calcium, while saffron has 111mg.
We used Spices, parsley, dried and Spices, saffron types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.5% |
| Contains more CalciumCalcium | +927% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more IronIron | +98.6% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +399.1% |
| Contains more PhosphorusPhosphorus | +73% |
| Contains more SeleniumSelenium | +151.8% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +189.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.7% |
| Contains more Vitamin AVitamin A | +259.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +792.5% |
| Contains more Vitamin B3Vitamin B3 | +581% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1359.5µg | 1133% | |
| Manganese | 9.81mg | 28.408mg | 809% |
| Vitamin B2 | 2.383mg | 0.267mg | 163% |
| Iron | 22.04mg | 11.1mg | 137% |
| Calcium | 1140mg | 111mg | 103% |
| Fiber | 26.7g | 3.9g | 91% |
| Vitamin E | 8.96mg | 60% | |
| Vitamin B3 | 9.943mg | 1.46mg | 53% |
| Copper | 0.78mg | 0.328mg | 50% |
| Vitamin C | 125mg | 80.8mg | 49% |
| Zinc | 5.44mg | 1.09mg | 40% |
| Magnesium | 400mg | 264mg | 32% |
| Protein | 26.63g | 11.43g | 30% |
| Potassium | 2683mg | 1724mg | 28% |
| Phosphorus | 436mg | 252mg | 26% |
| Folate | 180µg | 93µg | 22% |
| Vitamin B5 | 1.062mg | 21% | |
| Choline | 97.1mg | 18% | |
| Selenium | 14.1µg | 5.6µg | 15% |
| Sodium | 452mg | 148mg | 13% |
| Vitamin A | 97µg | 27µg | 8% |
| Vitamin B6 | 0.9mg | 1.01mg | 8% |
| Vitamin B1 | 0.196mg | 0.115mg | 7% |
| Polyunsaturated fat | 3.124g | 2.067g | 7% |
| Carbs | 50.64g | 65.37g | 5% |
| Monounsaturated fat | 0.761g | 0.429g | 1% |
| Fructose | 0.42g | 1% | |
| Calories | 292kcal | 310kcal | 1% |
| Saturated fat | 1.378g | 1.586g | 1% |
| Fats | 5.48g | 5.85g | 1% |
| Net carbs | 23.94g | 61.47g | N/A |
| Sugar | 7.27g | N/A | |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more ProteinProtein | +133% |
| Contains more OtherOther | +108.4% |
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +102% |
~equal in
Fats
~5.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.1% |
