Drinking water vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between drinking water and croissant
- The amount of selenium, vitamin B1, iron, folate, vitamin B2, vitamin B5, and phosphorus in croissant is higher than in drinking water.
- Croissant covers your daily saturated fat needs 58% more than drinking water.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of drinking water is 0.
Specific food types used in this comparison are Beverages, water, tap, drinking and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +7400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.659g | 53% |
| Selenium | 0µg | 22.7µg | 41% |
| Fats | 0g | 21g | 32% |
| Vitamin B1 | 0mg | 0.388mg | 32% |
| Iron | 0mg | 2.03mg | 25% |
| Vitamin A | 0µg | 206µg | 23% |
| Folate | 0µg | 88µg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Calories | 0kcal | 406kcal | 20% |
| Sodium | 4mg | 467mg | 20% |
| Vitamin B2 | 0mg | 0.241mg | 19% |
| Vitamin B5 | 0mg | 0.861mg | 17% |
| Protein | 0g | 8.2g | 16% |
| Carbs | 0g | 45.8g | 15% |
| Phosphorus | 0mg | 105mg | 15% |
| Manganese | 0mg | 0.33mg | 14% |
| Vitamin B3 | 0mg | 2.188mg | 14% |
| Monounsaturated fat | 0g | 5.525g | 14% |
| Fiber | 0g | 2.6g | 10% |
| Copper | 0.01mg | 0.08mg | 8% |
| Polyunsaturated fat | 0g | 1.094g | 7% |
| Zinc | 0.01mg | 0.75mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Choline | 0mg | 38.8mg | 7% |
| Vitamin E | 0mg | 0.84mg | 6% |
| Magnesium | 1mg | 16mg | 4% |
| Vitamin B6 | 0mg | 0.058mg | 4% |
| Calcium | 3mg | 37mg | 3% |
| Potassium | 0mg | 118mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 0g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +330.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1700% |
