Drinking water vs. Grape seed oil — In-Depth Nutrition Comparison

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How are drinking water and grape seed oil different?

Grape seed oil is higher than drinking water in vitamin E, monounsaturated fat, and polyunsaturated fat.
Grape seed oil covers your daily need for vitamin E, 192% more than drinking water.

Beverages, water, tap, drinking and Oil, grapeseed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Grape seed oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Grape seed oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	69.9g	466%
Vitamin E	0mg	28.8mg	192%
Fats	0g	100g	154%
Calories	0kcal	884kcal	44%
Saturated fat	0g	9.6g	44%
Monounsaturated fat	0g	16.1g	40%
Copper	0.01mg		1%
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Zinc	0.01mg	0mg	0%
Sodium	4mg	0mg	0%