Drinking water vs. Penne — In-Depth Nutrition Comparison

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What are the differences between drinking water and penne?

Penne is richer than drinking water in phosphorus, fiber, iron, zinc, calcium, and magnesium.
Penne's daily need coverage for phosphorus is 17% more.
The amount of sodium in drinking water is lower.
The glycemic index of drinking water is lower.

We used Beverages, water, tap, drinking and KASHI Three Cheese Penne, frozen, unprepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Penne

Contains more CopperCopper	+∞%
Contains less SodiumSodium	-98.4%

Contains more MagnesiumMagnesium	+2900%
Contains more CalciumCalcium	+2866.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+10900%
Contains more PhosphorusPhosphorus	+∞%

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Penne

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	0mg	118mg	17%
Protein	0g	5.7g	11%
Sodium	4mg	248mg	11%
Fiber	0g	2.7g	11%
Iron	0mg	0.8mg	10%
Saturated fat	0g	2.3g	10%
Zinc	0.01mg	1.1mg	10%
Calcium	3mg	89mg	9%
Magnesium	1mg	30mg	7%
Calories	0kcal	126kcal	6%
Fats	0g	4g	6%
Carbs	0g	16.8g	6%
Cholesterol	0mg	12mg	4%
Potassium	0mg	122mg	4%
Monounsaturated fat	0g	1g	3%
Polyunsaturated fat	0g	0.4g	3%
Copper	0.01mg		1%
Net carbs	0g	14.1g	N/A
Sugar	0g	1.9g	N/A
Trans fat	0g	0.2g	N/A