Drinking water vs. Syrah wine — In-Depth Nutrition Comparison

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Differences between drinking water and syrah wine

The food types used in this comparison are Beverages, water, tap, drinking and Alcoholic Beverage, wine, table, red, Syrah.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Syrah wine

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Syrah wine

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	0kcal	83kcal	4%
Carbs	0g	2.58g	1%
Copper	0.01mg		1%
Protein	0g	0.07g	0%
Net carbs	0g	2.58g	N/A
Magnesium	1mg		0%
Calcium	3mg		0%
Zinc	0.01mg		0%
Sodium	4mg		0%