Drinking water vs. Walnut oil — In-Depth Nutrition Comparison

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How are drinking water and walnut oil different?

Walnut oil has more vitamin K, monounsaturated fat, and polyunsaturated fat than drinking water.
Daily need coverage for saturated fat for walnut oil is 46% higher.

Beverages, water, tap, drinking and Oil, walnut are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Walnut oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium

-100%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drinking water

Walnut oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0g	63.3g	422%
Fats	0g	100g	154%
Monounsaturated fat	0g	22.8g	57%
Calories	0kcal	884kcal	44%
Saturated fat	0g	9.1g	41%
Vitamin K	0µg	15µg	13%
Vitamin E	0mg	0.4mg	3%
Copper	0.01mg	0mg	1%
Magnesium	1mg	0mg	0%
Calcium	3mg	0mg	0%
Zinc	0.01mg	0mg	0%
Sodium	4mg	0mg	0%
Choline	0mg	0.4mg	0%