Drinking water vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Summary of differences between Drinking water and Wheat gluten
- The amount of Selenium, Iron, Phosphorus, Copper, Calcium, Zinc, Magnesium, and Polyunsaturated fat in Wheat gluten is higher than in Drinking water.
- Wheat gluten covers your daily need of Selenium 72% more than Drinking water.
These are the specific foods used in this comparison Beverages, water, tap, drinking and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.2%
Contains
more
Calcium
+4633.3%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+2400%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+8400%
Contains
more
Copper
+1720%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-86.2%
Contains
more
Calcium
+4633.3%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+2400%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+8400%
Contains
more
Copper
+1720%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+1118.3%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Contains
more
Other
+900%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
Contains
more
Water
+1118.3%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+∞%
Contains
more
Other
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 13.19g |
|
| Protein | 0g | 75.16g |
|
| Fats | 0g | 1.85g |
|
| Carbs | 0g | 13.79g |
|
| Calories | 0kcal | 370kcal |
|
| Fiber | 0g | 0.6g |
|
| Calcium | 3mg | 142mg |
|
| Iron | 0mg | 5.2mg |
|
| Magnesium | 1mg | 25mg |
|
| Phosphorus | 0mg | 260mg |
|
| Potassium | 0mg | 100mg |
|
| Sodium | 4mg | 29mg |
|
| Zinc | 0.01mg | 0.85mg |
|
| Copper | 0.01mg | 0.182mg |
|
| Selenium | 0µg | 39.7µg |
|
| Saturated Fat | 0g | 0.272g |
|
| Monounsaturated Fat | 0g | 0.156g |
|
| Polyunsaturated fat | 0g | 0.81g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
68%
Comparison summary
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food contains less Sodium?
Drinking water contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Drinking water is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Drinking water is lower in glycemic index (difference - 64)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.