Drum fish raw vs. Grouper fish — In-Depth Nutrition Comparison
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A recap on differences between Drum fish raw and Grouper fish
- Drum fish raw has more Vitamin B12, Manganese, Copper, Vitamin B3, and Vitamin B2, however, Grouper fish is higher in Selenium, and Potassium.
- Drum fish raw covers your daily Vitamin B12 needs 58% more than Grouper fish.
- Grouper fish contains 50 times less Manganese than Drum fish raw. Drum fish raw contains 0.7mg of Manganese, while Grouper fish contains 0.014mg.
- Grouper fish has less Saturated Fat.
Food varieties used in this article are Fish, drum, freshwater, raw and Fish, grouper, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more CopperCopper | +1060% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +4900% |
| Contains more PotassiumPotassium | +75.6% |
| Contains less SodiumSodium | -29.3% |
| Contains more SeleniumSelenium | +189.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +18.9% |
| Contains more Vitamin B2Vitamin B2 | +3300% |
| Contains more Vitamin B3Vitamin B3 | +650.8% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more FolateFolate | +66.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.54 g
Fats:
4.93 g
Carbs:
0 g
Water:
77.33 g
Other:
0.2 g
Protein:
19.38 g
Fats:
1.02 g
Carbs:
0 g
Water:
79.22 g
Other:
0.38 g
| Contains more FatsFats | +383.3% |
| Contains more ProteinProtein | +10.5% |
| Contains more OtherOther | +90% |
~equal in
Carbs
~0g
~equal in
Water
~79.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.119 g
Monounsaturated Fat:
Mono. Fat
2.19 g
Polyunsaturated fat:
Poly. Fat
1.154 g
Saturated Fat:
Sat. Fat
0.233 g
Monounsaturated Fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.321 g
| Contains more Mono. FatMonounsaturated Fat | +984.2% |
| Contains more Poly. FatPolyunsaturated fat | +259.5% |
| Contains less Sat. FatSaturated Fat | -79.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 92kcal |
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| Protein | 17.54g | 19.38g |
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| Fats | 4.93g | 1.02g |
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| Vitamin C | 1mg | 0mg |
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| Cholesterol | 64mg | 37mg |
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| Magnesium | 30mg | 31mg |
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| Calcium | 60mg | 27mg |
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| Potassium | 275mg | 483mg |
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| Iron | 0.9mg | 0.89mg |
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| Copper | 0.232mg | 0.02mg |
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| Zinc | 0.66mg | 0.48mg |
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| Phosphorus | 180mg | 162mg |
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| Sodium | 75mg | 53mg |
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| Vitamin A | 170IU | 143IU |
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| Vitamin A RAE | 51µg | 43µg |
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| Manganese | 0.7mg | 0.014mg |
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| Selenium | 12.6µg | 36.5µg |
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| Vitamin B1 | 0.07mg | 0.07mg | |
| Vitamin B2 | 0.17mg | 0.005mg |
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| Vitamin B3 | 2.35mg | 0.313mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.3mg | 0.3mg | |
| Vitamin B12 | 2µg | 0.6µg |
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| Folate | 15µg | 9µg |
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| Saturated Fat | 1.119g | 0.233g |
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| Monounsaturated Fat | 2.19g | 0.202g |
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| Polyunsaturated fat | 1.154g | 0.321g |
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| Tryptophan | 0.196mg | 0.217mg |
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| Threonine | 0.769mg | 0.849mg |
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| Isoleucine | 0.808mg | 0.893mg |
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| Leucine | 1.425mg | 1.575mg |
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| Lysine | 1.611mg | 1.779mg |
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| Methionine | 0.519mg | 0.574mg |
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| Phenylalanine | 0.685mg | 0.756mg |
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| Valine | 0.904mg | 0.998mg |
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| Histidine | 0.516mg | 0.57mg |
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| Omega-3 - EPA | 0.23g | 0.027g |
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| Omega-3 - DHA | 0.287g | 0.22g |
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| Omega-3 - DPA | 0.144g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
44%
40%
Comparison summary
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Grouper fish is lower in Saturated Fat (difference - 0.886g)
Which food is richer in minerals?
Drum fish raw is relatively richer in minerals
Which food is richer in vitamins?
Drum fish raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)