Drum fish vs. Clam — In-Depth Nutrition Comparison

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The main differences between drum fish and clam

Drum fish is richer in vitamin B6, yet clam is richer in vitamin B12, selenium, copper, vitamin C, iron, zinc, vitamin B2, and phosphorus.
Daily need coverage for vitamin B12 for clam is 4024% higher.
Drum fish contains 3 times more vitamin B6 than clam. Drum fish contains 0.346mg of vitamin B6, while clam contains 0.11mg.
Drum fish contains less sodium.
Drum fish has a lower glycemic index than clam.

Food types used in this article are Fish, drum, freshwater, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Clam

Contains more MagnesiumMagnesium	+111.1%
Contains less SodiumSodium	-92%

Contains more CalciumCalcium	+19.5%
Contains more PotassiumPotassium	+77.9%
Contains more IronIron	+144.3%
Contains more CopperCopper	+131.6%
Contains more ZincZinc	+221.2%
Contains more PhosphorusPhosphorus	+46.3%
Contains more ManganeseManganese	+11.5%
Contains more SeleniumSelenium	+295.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Drum fish

Clam

Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+214.5%

Contains more Vitamin CVitamin C	+2110%
Contains more Vitamin AVitamin A	+189.8%
Contains more Vitamin B1Vitamin B1	+85.2%
Contains more Vitamin B2Vitamin B2	+105.8%
Contains more Vitamin B3Vitamin B3	+17.2%
Contains more Vitamin B12Vitamin B12	+4181%
Contains more FolateFolate	+70.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.31µg	98.89µg	4024%
Selenium	16.2µg	64µg	87%
Sodium	96mg	1202mg	48%
Copper	0.297mg	0.688mg	43%
Vitamin C	1mg	22.1mg	23%
Iron	1.15mg	2.81mg	21%
Vitamin B6	0.346mg	0.11mg	18%
Zinc	0.85mg	2.73mg	17%
Vitamin B2	0.207mg	0.426mg	17%
Phosphorus	231mg	338mg	15%
Vitamin A	59µg	171µg	12%
Potassium	353mg	628mg	8%
Fats	6.32g	1.95g	7%
Monounsaturated fat	2.807g	0.172g	7%
Protein	22.49g	25.55g	6%
Vitamin B1	0.081mg	0.15mg	6%
Saturated fat	1.434g	0.188g	6%
Polyunsaturated fat	1.479g	0.552g	6%
Cholesterol	82mg	67mg	5%
Magnesium	38mg	18mg	5%
Manganese	0.897mg	1mg	4%
Vitamin B5	0.865mg	0.68mg	4%
Vitamin B3	2.862mg	3.354mg	3%
Folate	17µg	29µg	3%
Carbs	0g	5.13g	2%
Calcium	77mg	92mg	2%
Calories	153kcal	148kcal	0%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	68kcal	58kcal	N/A
Weight per 100 calories	65g	68g	N/A
Unsaturated / Saturated Fat ratio	3	3.9	N/A
Net carbs	0g	5.13g	N/A
Tryptophan	0.252mg	0.286mg	0%
Threonine	0.986mg	1.099mg	0%
Isoleucine	1.036mg	1.112mg	0%
Leucine	1.828mg	1.798mg	0%
Lysine	2.065mg	1.909mg	0%
Methionine	0.666mg	0.576mg	0%
Phenylalanine	0.878mg	0.915mg	0%
Valine	1.159mg	1.116mg	0%
Histidine	0.662mg	0.49mg	0%
Omega-3 - EPA	0.295g	0.138g	N/A
Omega-3 - DHA	0.368g	0.146g	N/A
Omega-3 - DPA	0.185g	0.104g	N/A